5. Magnesium can bring down your blood pressure.
Several studies have shown that Magnesium can lower blood pressure. There was one study that showed that taking about 450 mg each day could cause a big decrease in diastolic and systolic blood pressure.
That is good news for those with high blood pressure! Magnesium is cheap and easy to get your hands on. It doesn’t require a major lifestyle change to incorporate it into your morning routine. There are other ways to lower your blood pressure that require a lot more effort on your part.
One other study showed that Magnesium brought down blood pressure in people who had high blood pressure but had no effect on people with normal blood pressure.