If you have been diagnosed with high blood pressure or even if you are diagnosed with borderline high blood pressure, it is important that you do everything that you can in order to lower it. Having high blood pressure can be dangerous as it can put you at risk for many health issues.
When you have high blood pressure it means that your heart has to work harder to deliver the nutrients and oxygen to the rest of the body. This can cause you to be short of breath and over the long term lead to many heart issues and even cause a stroke or heart attack.
There are many different factors that can cause a person to develop high blood pressure. However, the main causes of high blood pressure tend to be your diet. The food that you eat can cause the blood to thicken, which makes it much harder to pump throughout your body.
The good news is, there are several changes to your diet that you can make in order to lower your blood pressure and possibly avoid taking medications, which can have additional side effects. Here are 11 nutritional advice for helping you lower high blood pressure.
1. Eat Berries
Berries are a nutrient-rich food that should be added to your diet in order to help lower your blood pressure. Berries are rich in compounds that are called flavonoids. Flavonoids are compounds that have been found to help prevent high blood pressure and can even help lower blood pressure that is already high. Strawberries, blueberries, and raspberries can easily be added to your diet. You can eat them by the handful or add them into smoothies made with low-fat yogurt or put them in a bowl of granola for a healthy snack.