• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 13, 2019 | Click to Search Articles

13 Folic Acid Benefits for Women’s Health

Folic acid is also called folate or vitamin B9. It is an important vitamin to make sure that you are getting enough of as it used for cell development, tissue growth, as well as healthy brain development. It is also vital for cell division that is necessary for producing DNA. There are several food sources that provide the body with folic acid. Some of these include dark leafy green vegetables such as broccoli and spinach, citrus fruits, legumes, tomato juice, bananas, melons, asparagus, mushrooms, poultry, shellfish, pork, fortified cereals as well as several other fruits and vegetables.

Making sure that you are eating a well-balanced diet full of fruits and vegetables is one of the best ways to ensure that you are getting enough folic acid in order to remain healthy and strong. Here are some of the benefits folic acid has on women’s health.

1. Pregnancy

It is very important for pregnant women to make sure that they are getting enough folic acid in their diet. This can either come from the food that they eat or from a prenatal vitamin. Women who are struggling to conceive may benefit from increasing their intake of folic acid. In addition, Folic acid can help prevent certain types of birth defects and also enhance fetus development. An expectant mother should start taking folic acid supplements during their pregnancy. However, it is important to only take the dose that is recommended by your physician.

Taking a folic acid supplement during pregnancy helps to protect the baby from neural tube defects, cleft lip, cleft palate, low birth weight, poor growth, miscarriage, and premature birth. It is recommended that women trying to conceive and women in their first three months of pregnancy take 400 mcg per day. From the fourth through ninth month 600 mcg should be taken.

Next »

Popular Articles

14 Natural Remedies for an Earache

When it comes to earaches, most of the time we think of children complaining of ear pain and having …

[Read More...] about 14 Natural Remedies for an Earache

21 Health Benefits of Magnesium

Getting sufficient Magnesium is essential to human health, but half of the US population doesn’t get …

[Read More...] about 21 Health Benefits of Magnesium

15 Incredible Olive Oil Benefits

Olive oil, the golden nectar of the gods. This rich source of monounsaturated fat and antioxidants …

[Read More...] about 15 Incredible Olive Oil Benefits

Primary Sidebar

10 Essential Vitamins for Healthy Hair Growth

When it comes to your hair, it is probably fair to say it is your crowning glory. A thick, lustrous, …

14 Symptoms of a Vitamin D Deficiency

Often referred to as the “sunshine vitamin” because the body produces it when it is exposed to …

Popular on Very Healthy Life

12 Most Common Symptoms of Lupus

An autoimmune disease is any condition that causes the immune system to believe that the body’s …

10 Most Common Gallstone Causes

A gallstone is a small stone that form inside the gallbladder. Often these stones are made out of …

15 Benefits of Ginseng

Ginseng has been used as a medicine for centuries, and it’s become a household word in America and …

You May Also Like

25 Low Calories Foods to Support Your Weight Loss Plan

If you’re trying to lose weight, it starts with a couple of changes to your lifestyle – and you’d be …

[Read More...] about 25 Low Calories Foods to Support Your Weight Loss Plan

9 Silent Trichomoniasis Symptoms

Trichomoniasis, often referred to simply as “trich”, is a sexually transmitted disease (STD). It is …

[Read More...] about 9 Silent Trichomoniasis Symptoms

15 Endometriosis Symptoms Every Woman Should Know

There is a number of gynecological conditions that either have no symptoms at all or have symptoms …

[Read More...] about 15 Endometriosis Symptoms Every Woman Should Know

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved