Inflammation is the way that the body naturally protects itself when it becomes sick or injured. Inflammation can help your body defend against invaders such as bacteria and it can also stimulate healing. While inflammation can be a good thing, it can also be bad depending on the situation in which it occurs. Chronic and sustained inflammation within the body can be quite harmful. Inflammation is linked to a number of diseases such as heart disease, diabetes, obesity, and others. While inflammation can be healing, it also can be bad for the body.
It can be quite uncomfortable and if left unchecked it can be quite severe. Most of the time when inflammation is bad it is being caused by some of the foods that you are eating daily. Here are fifteen foods that you may be eating that could be the cause of inflammation and the pain associated with it.
1. Fried Foods
When it comes to eating fried foods, you really just should not. If you suffer from the symptoms of inflammation and your diet consists of foods that are fried, chances are that this is the main cause of your issue. When foods are fried in vegetable oil you are causing damage to your body. The main contributor to inflammation found in fried foods is advanced glycation end product or AGE.
The more AGEs that your body has in it, the more likely for inflammation to occur. There have been several studies that have been conducted that show that reducing how much-fried food a person eats can bring down the levels of AGE within the body. When the AGE levels are lowered, a person is less likely to develop inflammation. In addition to causing inflammation, fried foods can cause obesity, heart disease, as well as a host of other issues.