• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 3, 2019 | Click to Search Articles

15 Effective Ways For an Instant Hip Pain Relief

Joint pain has a big impact on our lives, because they affect many of our activities, and in some cases, even all of them. The simplest movements, that we perform many times a day without a thought, suddenly become conscious to us and difficult or even impossible to do. Some joints are more exposed to painful circumstances than others, including injury or fracture, overuse, and wearing, among many others.

The hip is a core joint that supports the weight of our upper body, and takes the impact of lower body activities like running and jumping. Hip pain isn’t uncommon, especially among elderly people, and the negative impact it has in our life can be overwhelming.

There are many causes of hip pain, and not all pain management strategies and therapeutic interventions will work in every case. So you need to know the reason of your pain and then select which remedy is best for you. Here is a list of options for quick hip pain relief.

1. Self massages

This is one of the quickest ways to get rid of hip pain. You can go to a physical therapist and get massages, but you can also perform them yourself at home or any other place. Pay attention to how your hip feels after different directions and intensities of massages, your body will tell you what is the best technique and the best movement for your pain.

Self massages are especially effective for hip pain caused by muscular tension and overstress. Use long movements with your fingertips to stretch the muscular fibers and provide relief to your hip. However, make sure to stop if you experience any discomfort or pain when you massage your hips.

If your joint is inflamed, certain massages could actually make the pain worse. Pay attention to how you feel and you shouldn’t go wrong. Perform your massages when it hurts and also periodically as a preventive method.

Next »

Popular Articles

14 Signs of Rotator Cuff Tear

The rotator cuff consists of four tendons and the muscles that are located near the joint of the …

[Read More...] about 14 Signs of Rotator Cuff Tear

10 Uncommon Bloated Stomach Causes You Never Guessed

According to Dr. Axe, a physician of the Food and Medicine website, bloated stomachs are now so …

[Read More...] about 10 Uncommon Bloated Stomach Causes You Never Guessed

7 Facts You Don’t Know About Meningioma

700,000. This is the number of people that were living with brain tumors in 2016. Although, brain …

[Read More...] about 7 Facts You Don’t Know About Meningioma

Primary Sidebar

14 Symptoms of Kawasaki Disease

Kawasaki Disease is an inflammatory condition that causes inflammation of the blood vessels. it …

15 Healthy Carbs You Should be Eating

1. Bananas Bananas are carbs in the truest sense of the word: they are a great source of instant …

Popular on Very Healthy Life

15 Remedies to Treat Vertigo

If you have ever experienced real vertigo, then you’ll know it’s no laughing matter. Not only can …

12 Unexpected Things That Cause Acne

Everyone gets pimples from time to time; however, acne is different than the occasional breakout. It …

10 Alkaline Water Benefits You Didn’t Know

Paragraph  Alkaline water is different than regular water. It has a higher pH. Some …

You May Also Like

14 Most Common Symptoms of ADHD

ADHD affects more than 3 million people in the United States each year. Treatment can definitely …

[Read More...] about 14 Most Common Symptoms of ADHD

14 Symptoms of Hantavirus

Hantavirus is a condition that a lot of people might never have heard of before, but one that …

[Read More...] about 14 Symptoms of Hantavirus

10 Important Things to Know About Osteoarthritis

According to data from the CDC, more than 30-million Americans suffer from the degenerative bone …

[Read More...] about 10 Important Things to Know About Osteoarthritis

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved