• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

October 9, 2017 | Click to Search Articles

20 Health Benefits of Chia Seeds

Chia seeds come from Salvia hispanica, a plant that grows in the desert and is a part of the mint family. At first glance, these tiny seeds may not look like much; however, they’ve been getting a lot of attention lately. Why? – Because they are a rich source of several vital nutrients, including omega 3 fatty acids, fiber, zinc, iron, calcium and magnesium.

Recent research indicates that adding chia seeds to your diet could be beneficial for a number of reasons. From reducing cholesterol levels to improving cardiovascular health, chia seeds may be small, but they can potentially pack a big punch for your health. In fact, some health experts claim that they are among the healthiest foods on the planet.

Chia seeds can be cooked or they can be consumed raw. They make a great topping on salads, oatmeal, yogurt, veggies and rice. They can be added into casseroles and soups. They don’t have any particular flavor and blend into whatever food they are added to, so getting the health benefits that chia seeds provide isn’t hard.

How, exactly, will chia seeds benefit your health? Here are 20 advantages you’ll reap when you add these tiny, but mighty, seeds to your diet.

1. Boost energy levels

If you’re feeling sluggish, instead of pouring a cup of coffee and grabbing an energy drink, reach for some chia seeds. Packed with antioxidants, omega 3 fatty acids, protein, and tons of vitamins and minerals, including phosphorus, manganese, and magnesium, chia seeds work wonders for raising energy levels. In fact, a recent study found that chia seeds provide just as much, if not more, energy than an energy drink. And, unlike energy drinks, they are all-natural and don’t contain ingredients that could be harmful to your health. Sprinkle some chia seeds onto a bowl of cereal or mix them into a smoothie for an energy boost.

Next »

Popular Articles

10 Remarkable Vitamin D3 Benefits

Vitamin D3 is a member of the family of compounds known simply as vitamin D. Other compounds within …

[Read More...] about 10 Remarkable Vitamin D3 Benefits

9 Ways to Breakthrough Recovery of Post Concussion Syndrome

Our brain is an intricate and fragile organ. Receiving a substantial blow or jolt to the head, neck, …

[Read More...] about 9 Ways to Breakthrough Recovery of Post Concussion Syndrome

19 Beneficial Advantages of Drinking Water

If you pay attention to anything health-related at all, you already know that you should be drinking …

[Read More...] about 19 Beneficial Advantages of Drinking Water

Primary Sidebar

14 Common Symptoms of Salmonella

Salmonella infection is a form of gastroenteritis that develops as a result of Salmonella bacteria. …

10 Amazing Tips for Dealing With Food Allergies

You might have only been recently diagnosed with a food allergy, or it be a problem that you know of …

Popular on Very Healthy Life

20 Sea Salt Facts You Didn’t Know

For decades, there has been widespread concern about excessive salt consumption. Low sodium soups …

11 Main Chlamydia Symptoms in Women & Men

Chlamydia is a sexually transmitted disease. It is caused by the tiny bacterium known as chlamydia …

8 Lifestyle Changes To Treat Eosinophilic Esophagitis

Eosinophilic esophagitis (EoE) can be best described as a condition that results in the inflammation …

You May Also Like

10 Low Carb Veggies for a Flat Belly

If you want to get a flatter belly, you probably know that cutting down on bread, pasta, and other …

[Read More...] about 10 Low Carb Veggies for a Flat Belly

12 Common Symptoms of Pink Eye

Many people believe that the main symptom of conjunctivitis or pinkeye is a reddish color in the …

[Read More...] about 12 Common Symptoms of Pink Eye

20 Extraordinary Benefits of Honey for Your Skin, Hair and Health

Honey has been used for literally thousands of years as not only food but also a medicinal product …

[Read More...] about 20 Extraordinary Benefits of Honey for Your Skin, Hair and Health

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved