2. Minimize the effects of type 2 diabetes
While there is no cure for type 2 diabetes, chia seeds could certainly help to ease the effects of this chronic health condition.
Research has found that chia seeds can lessen body’s resistance to insulin while lowering both cholesterol and fat levels in the blood. Chia seeds turn into a gelatinous substance when eating, which it is believed slows down the process of breaking down carbohydrates.
As a result, the digestive system is able to process sugar as a slower rate. If you have type 2 diabetes, adding chia seeds to your diet could prove to be highly beneficial for your overall health.
