Could you be suffering from acid reflux? Acid reflux is an often chronic condition whereby the acid contained in the stomach runs up towards the mouth and throat – and symptoms of this can include constant heartburn after you eat, or waking up several times throughout the night experiencing heartburn. You might also experience other more severe symptoms such as stomach pain and very frequent vomiting.
You should visit your doctor if you suspect that you might have acid reflux and have been using more and more antacids without them having any effect: If you have already been diagnosed with acid reflux, then you should consider the diet changes that you need to make in order to keep the attacks of acid reflux to a minimum – there are many foods that can trigger an acid reflux attack, even if you are taking medication for it now. Here are thirteen trigger foods that you should avoid with acid reflux.
1. Citrus
If you have acid reflux then you should know that you should be avoiding any kind of food that increases the amount of acid produced to the stomach – or downright adds to the acid that’s already in the stomach, causing the build-up of acid – which is the trigger that allows acid reflux to take its effect. Nobody likes having acid reflux, so wouldn’t it be great to know what triggers it so you can cut it out of your diet completely?
When most people think of acidic fruits and vegetables then the first things they think of are citrus: And that would be the right assumption. Citrus should be avoided if you suffer from acid reflux – and this includes citrus fruits like lemons, oranges and nectarines, all of which can add to the acid content in your stomach and trigger an acid reflux attack that you could very well have avoided.
