B12 is a very important vitamin, and the sad news is that many people are deficient. Vegans are especially at risk. Vitamin B12 is one of the biggest nutritional deficiencies in the world, with parts …
Nutrition / Life
15 Benefits of Ginseng
Ginseng has been used as a medicine for centuries, and it’s become a household word in America and many other Western countries. Ginseng is one of the most popular and well-known herbal medicines …
21 Foods to Avoid for Lactose Intolerance
Lactose intolerance means your body cannot digest lactose, which is naturally present in milk, as well as other dairy products. Don’t confuse lactose intolerance with a milk food allergy. If lactose, …
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21 Foods That Cause Constipation
Constipation isn’t any fun. Our bowel movements are supposed to be easy, regular, and without much effort on our parts. In fact, when you’re eating right, it shouldn’t be problem having regular bowel …
20 Unexpected Benefits of Coconut Water
Coconut water is oh so yummy. If you’ve ever been at a health food store, or even your local grocery store, you’ve probably seen coconut water in cans on the shelves. Try picking up a few the next …
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20 Foods High in Vitamin A
Vitamin A, also called Retinol, is a fat-soluble vitamin, and it’s important for an array of bodily functions, processes, and parts. It boosts your immune system and strengthens your vision. It is …
18 Kombucha Benefits for the Body and Mind
Kombucha is a drink you’ve probably seen in a glass bottle at the coolest health food store in your neighborhood. What is it, though? You’ve probably been tempted to try it, but its look, color, and …
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21 Health Snacks
1. Avocado Avocado is a very ‘in-vogue’ food right now, which finds itself in an awful lot of Instagram pictures. Avocado are so popular partly because they’re healthy, but partly because they’re …
21 Foods High in Vitamin C
1. Tomatoes Tomatoes are one of the best sources of antioxidants out there, and remember that vitamin C is a form of antioxidant. Tomatoes are found in the Mediterranean diet, which is a diet …
17 Health Benefits of Green Tea
1. Wakefulness The main reason many of us drink any form of tea is for the caffeine content. Green tea is no different. While there are forms of green tea that are caffeine-free, most will still …