Celery is one of the best components of a healthy diet, and it can cover several of your daily nutritional goals at once. It's great-tasting, it's healthy, and it's a lot more versatile than most …
Nutrition / Life
14 Natural Remedies for Nausea
Nausea can be exhausting on your mind and body. It’s hard to function and go about your daily life when your stomach is churning, and you feel like you may vomit at any time. There are a lot of …
14 Foods That Lower or Increase Estrogen
Estrogen is an essential part of the female body, and something women need. We think of estrogen as something that women need when they are trying to get pregnant, but is actually something they need …
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14 Foods That Cause Kidney Stones
Kidney stones occur when there is a hard mass of salt and minerals in the kidneys. There are more than three million cases in the U.S. each year. Certain foods can cause kidney stones because they …
13 Life-Changing Collagen Benefits
Collagen is the most abundant protein in the body. It can be found in many areas of the body including the digestive system, blood vessels, cartilage, tendons, organs, joints, teeth bones, nails, …
18 Folic Acid Foods That Raise Folate Levels
Getting an adequate amount of folic acid in your diet is important for any reason. One of the most important reasons is because folic acid is responsible for cellular growth and regeneration. Folic …
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13 Folic Acid Benefits for Women’s Health
Folic acid is also called folate or vitamin B9. It is an important vitamin to make sure that you are getting enough of as it used for cell development, tissue growth, as well as healthy brain …
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25 Low Calories Foods to Support Your Weight Loss Plan
If you’re trying to lose weight, it starts with a couple of changes to your lifestyle – and you’d be surprised at just how much of a difference the right diet combined with a customized exercise …
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15 Everyday Foods That Cause Inflammation
Inflammation is the way that the body naturally protects itself when it becomes sick or injured. Inflammation can help your body defend against invaders such as bacteria and it can also stimulate …
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10 Greatest Sources of Protein
Protein is a very important nutrient to make sure that your body is getting enough of. Protein is what makes up the building blocks of the skin, hormones, muscles, organs, and pretty much all that …