1. Stronger Bones Vitamin D has a great number of different crucial roles throughout the body, which you will discover as we go through this list. One of the lesser known of these benefits however is …
Nutrition / Life
15 Healthy Carbs You Should be Eating
1. Bananas Bananas are carbs in the truest sense of the word: they are a great source of instant energy and sugar that can be used to enhance a workout, or just to act as a ‘pick-me-up’ if ever …
15 Health Benefits of Fish Oil
1. Testosterone Fish oil contains vitamin D, which in fact is not a vitamin in the traditional sense (technically a vitamin is something that the body can’t synthesize on its own and needs to get …
11 Ways Turmeric Can Improve Your Health
Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional …
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11 Foods High in Calcium
Your body needs calcium for a number of things, and one of the easiest ways to get calcium is through your diet. There is some debate about the safety and bioavailability of calcium supplements, and …
12 Health Benefits of Pistachios
Have you ever had pistachio ice cream or eaten out of a bag of salted pistachios? Pistachios are tasty treats, but they’re also surprisingly good for you. Pistachios are an excellent source of good …
10 Alkaline Water Benefits You Didn’t Know
Alkaline water is different than regular water. It has a higher pH. Some proponents of alkaline water think it can neutralize body acid and make your body more resistant to fighting disease. Alkaline …
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11 Benefits of Coconut Oil
Coconut oil is a staple in the diets of many nutritionists, raw vegans, health nuts, Pacific Islanders, and the list goes on and on. If you’ve never heard of the benefits of coconut oil, or used it in …
10 Health Benefits of Ginger
A lot of people love eating ginger. It’s really fun. It makes sushi taste better, it can be used to spice up a green juice, and it’s great as a stomach health booster. Fresh ginger root just seems …
30 Little Known Benefits of Lemon Water
Most people like to consume lemon in some form, whether it is a cold glass of lemonade in the summer, a squirt of lemon in your tea or to add some zest to a piece of fish. Lemon has so many uses, …
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