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Nutrition / Life

January 13, 2019 | Click to Search Articles

25 Low Calories Foods to Support Your Weight Loss Plan

If you’re trying to lose weight, it starts with a couple of changes to your lifestyle – and you’d be surprised at just how much of a difference the right diet combined with a customized exercise …

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January 11, 2019 | Click to Search Articles

15 Everyday Foods That Cause Inflammation

Inflammation is the way that the body naturally protects itself when it becomes sick or injured. Inflammation can help your body defend against invaders such as bacteria and it can also stimulate …

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January 11, 2019 | Click to Search Articles

10 Greatest Sources of Protein

Protein is a very important nutrient to make sure that your body is getting enough of. Protein is what makes up the building blocks of the skin, hormones, muscles, organs, and pretty much all that …

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January 11, 2019 | Click to Search Articles

10 Dope Facts You Need to Know About Maple Syrup

The golden goodness of organic maple syrup is the perfect addition to your morning pancakes. Millions of North Americans enjoy this breakfast staple every day. Farmers harvest the syrup from Maple …

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January 11, 2019 | Click to Search Articles

10 Practical Uses of Sesame Oil

Sesame seed is one of the world’s oldest crops, with agricultural origins stretching back to Africa some 3,000 years ago. This flowering plant is now common in many tropical countries around the …

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January 11, 2019 | Click to Search Articles

12 Unexpected Health Benefits of Mushrooms

There are an estimated 140,000 species of mushroom-producing fungi. Currently, mycologists are only acquainted with less than 10-percent of them. These organisms extract from decaying animal and plant …

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January 11, 2019 | Click to Search Articles

11 Mind-Blowing Moringa Benefits

You’ve probably already discovered moringa while browsing the isles of an online health food store. Maybe you heard about it reading through the articles section on your favorite nutrition website? …

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January 11, 2019 | Click to Search Articles

10 Fermented Foods That Supercharge Gut Flora

Our digestive system contains trillions of live bacteria. These “biomes” play a significant role in our physical and mental health. Gut biomes assimilate nutrition from our food and distribute …

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January 11, 2019 | Click to Search Articles

12 Foods to Avoid On a Gastritis Diet

Your diet is essential for your stomach and health. What you put in your mouth can affect your digestive system and overall health. One of the most common abdominal disorders is Gastritis. Gastritis …

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January 11, 2019 | Click to Search Articles

20 Powerful Black Tea Benefits

Next to water, tea is the most popular beverage in the world. While there are several different types of tea, black tea is the most widely consumed. This beverage comes from a plant called Camellia …

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13 Foods to Avoid with Diverticulitis

Diverticulitis is a disease that affects the lower area of the large intestine and the colon. The …

18 Causes of Eyelid Twitching

When your eyelids suddenly start to pulsate or close shut out of nowhere, and the movement is …

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14 Reasons for Coughing Up Blood

Hemoptysis is the medical term used to describe coughing up blood from the respiratory tract. …

10 Undeniable Signs of Menopause

Menopause is something that every woman will go through. On average, a woman is around the age of 52 …

12 Common Symptoms of Pink Eye

Many people believe that the main symptom of conjunctivitis or pinkeye is a reddish color in the …

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It is almost a certainty that all women will experience hot flashes as a symptom of menopause and it …

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