The golden goodness of organic maple syrup is the perfect addition to your morning pancakes. Millions of North Americans enjoy this breakfast staple every day. Farmers harvest the syrup from Maple …
[Read more...] about 10 Dope Facts You Need to Know About Maple Syrup
Sesame seed is one of the world’s oldest crops, with agricultural origins stretching back to Africa some 3,000 years ago. This flowering plant is now common in many tropical countries around the …
There are an estimated 140,000 species of mushroom-producing fungi. Currently, mycologists are only acquainted with less than 10-percent of them. These organisms extract from decaying animal and plant …
[Read more...] about 12 Unexpected Health Benefits of Mushrooms
You’ve probably already discovered moringa while browsing the isles of an online health food store. Maybe you heard about it reading through the articles section on your favorite nutrition website? …
Our digestive system contains trillions of live bacteria. These “biomes” play a significant role in our physical and mental health. Gut biomes assimilate nutrition from our food and distribute …
[Read more...] about 10 Fermented Foods That Supercharge Gut Flora
Your diet is essential for your stomach and health. What you put in your mouth can affect your digestive system and overall health. One of the most common abdominal disorders is Gastritis. Gastritis …
Next to water, tea is the most popular beverage in the world. While there are several different types of tea, black tea is the most widely consumed. This beverage comes from a plant called Camellia …
Chances are that you have at least heard the term probiotics at some point in time, but do you know the benefits of them? There are many healthy bacteria that reside inside your gut. These healthy …
[Read more...] about 15 Probiotic Foods That Cultivate Good Gut Bacteria
It’s estimated that there are more than 3 million different types of bacteria living inside your gut; these are known as your internal flora, and it’s the good kind of bacteria for the most part. …
[Read more...] about 20 Probiotics Benefits Great For Your Health
No mother should ever be made to feel as though she is not doing enough for her baby, if she chooses not to breastfeed. This is a highly personal choice and many women will find that it can be …
[Read more...] about 20 Major Benefits of Breastfeeding For You and the Baby
