Sesame seed is one of the world’s oldest crops, with agricultural origins stretching back to Africa some 3,000 years ago. This flowering plant is now common in many tropical countries around the …
Nutrition / Life
12 Unexpected Health Benefits of Mushrooms
There are an estimated 140,000 species of mushroom-producing fungi. Currently, mycologists are only acquainted with less than 10-percent of them. These organisms extract from decaying animal and plant …
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11 Mind-Blowing Moringa Benefits
You’ve probably already discovered moringa while browsing the isles of an online health food store. Maybe you heard about it reading through the articles section on your favorite nutrition website? …
10 Fermented Foods That Supercharge Gut Flora
Our digestive system contains trillions of live bacteria. These “biomes” play a significant role in our physical and mental health. Gut biomes assimilate nutrition from our food and distribute …
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12 Foods to Avoid On a Gastritis Diet
Your diet is essential for your stomach and health. What you put in your mouth can affect your digestive system and overall health. One of the most common abdominal disorder is Gastritis. Gastritis …
20 Powerful Black Tea Benefits
Next to water, tea is the most popular beverage in the world. While there are several different types of tea, black tea is the most widely consumed. This beverage comes from a plant called Camellia …
15 Probiotic Foods That Cultivate Good Gut Bacteria
Chances are that you have at least heard the term probiotics at some point in time, but do you know the benefits of them? There are many healthy bacteria that reside inside your gut. These healthy …
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20 Probiotics Benefits Great For Your Health
It’s estimated that there are more than 3 million different types of bacteria living inside your gut; these are known as your internal flora, and it’s the good kind of bacteria for the most part. …
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20 Major Benefits of Breastfeeding For You and the Baby
No mother should ever be made to feel as though she is not doing enough for her baby, if she chooses not to breastfeed. This is a highly personal choice and many women will find that it can be …
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12 Thrilling Benefits of Fasting
Fasting is known as the practice of abstaining for food, usually for a short period of time. Why would anyone want to do that voluntarily? There are plenty of reasons, the first being for religious …