Our digestive system contains trillions of live bacteria. These “biomes” play a significant role in our physical and mental health. Gut biomes assimilate nutrition from our food and distribute …
[Read more...] about 10 Fermented Foods That Supercharge Gut Flora
Your diet is essential for your stomach and health. What you put in your mouth can affect your digestive system and overall health. One of the most common abdominal disorder is Gastritis. Gastritis …
Next to water, tea is the most popular beverage in the world. While there are several different types of tea, black tea is the most widely consumed. This beverage comes from a plant called Camellia …
Chances are that you have at least heard the term probiotics at some point in time, but do you know the benefits of them? There are many healthy bacteria that reside inside your gut. These healthy …
[Read more...] about 15 Probiotic Foods That Cultivate Good Gut Bacteria
It’s estimated that there are more than 3 million different types of bacteria living inside your gut; these are known as your internal flora, and it’s the good kind of bacteria for the most part. …
[Read more...] about 20 Probiotics Benefits Great For Your Health
No mother should ever be made to feel as though she is not doing enough for her baby, if she chooses not to breastfeed. This is a highly personal choice and many women will find that it can be …
[Read more...] about 20 Major Benefits of Breastfeeding For You and the Baby
Fasting is known as the practice of abstaining for food, usually for a short period of time. Why would anyone want to do that voluntarily? There are plenty of reasons, the first being for religious …
Did you know that fasting can be one of the best things you ever do for your health? While many people fast for religious reasons, there are plenty of health reasons why you should consider undergoing …
[Read more...] about 14 Lifestyle Changes For an Effective Intermittent Fasting
Blueberries are one of the healthiest things that you can find, and if you aren’t adding blueberries to your diet then you are almost certainly losing out on all of the benefits. The benefits of …
[Read more...] about 10 Health Benefits of Blueberries You Never Guessed
Asparagus is one of the healthiest foods out there; the name itself comes from the Greek word meaning “shoot”, and we have evidence that asparagus has been cultivated and part of the human diet for …
