If you are not currently adding spirulina to your diet, then you definitely should because it has some pretty amazing benefits for your health. Spirulina is in a category of foods called superfoods. A superfood is one that has a whole lot of nutritional benefit – more so than the average food. Lots of people are worried about adding spirulina to their diet because it is actually in algae. In fact, it is the same algae that can be found on the surface of ponds. This makes many people ignore the nutritional benefits that they would get from it because it just doesn’t seem edible. But the truth is, the final form of spirulina is perfectly safe and can be added to a recipe that makes it palatable. Most importantly, there are tons of benefits from consuming spirulina. Let’s look at a few of them below.
1. Energy Boost
When you use spirulina, you get a major energy boost. This is something that is really important in today’s world because everyone feels tired all the time because of their busy schedules. In fact, lots of people use stimulants like caffeine or drink sodas heavily laden with sugar in order to give themselves the energy to get through the day. Of course, there are health negatives that come from too much caffeine and sugar.
That means that if you want to stay as healthy as possible, then you should try to find a natural alternative and spirulina definitely fits the bill. Some experts recommend that you combine spirulina with lime juice if you want to enhance the energy boost that you get from it. You can do this with around 12 ounces of organic lime juice and a teaspoon of spirulina powder. You can refrigerate and serve it cold if you like.