Celery is one of the best components of a healthy diet, and it can cover several of your daily nutritional goals at once. It’s great-tasting, it’s healthy, and it’s a lot more versatile than most people imagine celery to be.
It’s not just the perfect diet component for anyone who wants to lose weight: It’s also great if you want to give your immune system a boost, cleanse your kidneys or get more nutrition or fiber into your regular diet.
Celery might have had a reputation for being the typical “diet fad food” for years, but today we know that it’s closer to a very nutritious ingredient filled with vitamins and minerals – and celery stalks, leaves, and seeds are closer to a superfood than they are to a diet fad.
Here are 14 amazing health benefits of celery that make it one of the best greens to include in your diet.
1. Contains Very Little Calories
Celery contains very little calories, but a lot of nutrients. Calories and nutrients aren’t the same things – and nutrients are the one of these two that you want more of in your general diet whereas calories are the ones you want to cut down on if you’re trying to speed up your metabolism or lose a few pounds.
An average serving of celery contains just around 5 calories but contains a lot of vitamins and minerals to balance it out. The calorie content of celery isn’t enough to blow out your diet – but the nutritional content is enough to keep you going and give your body the boost it needs.
Celery is also versatile. Include it in soups, shakes, and stews to add a great bite to the flavor and naturally increase the nutrient content of the food without increasing the calorie content above something your diet is allowed to take.