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10 Lifestyle Changes to Prevent and Manage Osteopenia

Osteopenia is often confused with osteoporosis. Both are conditions of the bones. However, osteopenia is also referred to as having low bone mass. The condition can actually increase the risk of osteoporosis developing. Osteopenia means that your bones have a low mineral density and a low bone mass when compared to the norm. However, your […]

13 Benefits of Cashews You Never Knew

Cashews are a very popular nut throughout the world because of their sweet, salty, and buttery flavor. In reality, cashews are not really nuts at all, but rather are seeds because they grow attached to a fruit. The scientific name for them is the Anacardium occidentale. Cashews were first found growing in Brazil and not […]

14 Typical Tongue Cancer Symptoms

Tongue cancer is one of the most commonly diagnosed cancers in the world. It’s a type of cancer that can affect both men and women equally, and it affects people of all ages. It’s commonly associated with smoking, although can also happen in many people who are exposed to other factors or have a genetic […]

12 Heart Palpitations Causes Messing With Your Heartbeat

Have you ever felt how your heart was pounding inside your chest? Maybe you have felt palpitations in your neck or throat, or perhaps felt like your heart was skipping a beat or beating too fast. If this is the case, then you have experienced heart palptiations. Your heart beats around 80 times a minute […]