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12 Omega-3 Foods That Are Great for Your Heart

Enhance your heart health by adding Omega-3 EFA’s to your diet plan. These beneficial essential fatty acids have a positive impact on the cardiovascular system, improving the function and longevity of this vital organ. Omega-3 EFA’s exist naturally in nature. Plants and animals are rich sources of Omega-3. It’s possible to reap the benefits of […]

20 Foods High in Fiber

What if you were to find out that there was a magical pill that promised to help you feel fuller longer, lose weight, make your skin clearer and brighter, help you lose weight, keep your cholesterol in-check and lower your risk of developing serious health conditions, such as cardiovascular disease, cancer and diabetes? You’d probably […]

10 Natural Tinnitus Treatment Options You Can Try at Home

Tinnitus is a common condition that is believed to affect approximately 50 million Americans. This condition affects hearing and is marked by ringing, clicking, whistling, or roaring sounds. The noises that are associated with tinnitus can be mild and last only a short period of time, or they can be severe, long-lasting, and completely debilitated […]

18 Foods that Cause Gout

If you are suddenly experiencing severe pain that is accompanied by swelling in your big toe, especially after you have been sick or sustained an injury, it could be a sign of gout. A type of inflammatory arthritis, gout is a general term that is used to describe a buildup of uric acid in the […]