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15 Symptoms of Iron Deficiency

Anemia is a condition that describes a low red blood cell count. This can be caused by either low B12 or low iron, but the most common form is iron deficiency. Iron is a mineral that we get from our diet and which has a wide range of different important roles in the body. Among […]

30 Delicious Low Carb Desserts to Eat without Guilt

Carbs are the main fuel source for the body. In other words, your body needs them in order to function. However, not all carbs are created equal. Simple carbs – those that are found in veggies and fruits – are good for the body; however, complex carbs – those found in refined foods, such as […]

10 Warning Symptoms of Clogged Arteries

The arteries are a part of the circulatory system. These blood vessels transport oxygenated blood from the heart to every other part of your body, from the brain all the way down to the tips of the toes. In order for oxygenated blood to move through the arteries with ease, the interior walls of these […]

15 Proven Natural Remedies For Cooling Off Hot Flashes

It is almost a certainty that all women will experience hot flashes as a symptom of menopause and it can be more than just a little bit uncomfortable. Fortunately, it may be possible to treat this common symptom in natural ways that do not involve hormone replacement therapy (HRT) or medications. These natural remedies include […]