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12 Symptoms of a Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the leading nutritional deficiencies in the world, with Central and South America, Africa, India, Mexico, and many parts of the developing world faring the worst. Even the U.S. has its share of B12-deficient people. Since most of the foods high in B12 are animal products, vegans are at especially […]

12 Foods You Should Eat on a Gastroparesis Diet

Having gastroparesis can definitely be a debilitating condition. Gastroparesis is a disease where your stomach is very slow to empty. That means that the amount of food that you eat during a meal can trigger gastroparesis symptoms if you do not choose the foods carefully or eat carefully. There are a lot of things that […]

10 Lifestyle Changes to Prevent and Manage Osteopenia

Osteopenia is often confused with osteoporosis. Both are conditions of the bones. However, osteopenia is also referred to as having low bone mass. The condition can actually increase the risk of osteoporosis developing. Osteopenia means that your bones have a low mineral density and a low bone mass when compared to the norm. However, your […]

10 Tips for Expertly Treating Ingrown Toenail

An ingrown toenail is a painful inconvenience. Slipping into a pair of shoes is uncomfortable, and walking can become an excruciating limp. While the condition is no cause for grave health concern, it’s an irritating occurrence that requires your attention. If left untreated, an ingrown toenail won’t go away by itself. The condition progresses causing […]