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12 Symptoms of a Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the leading nutritional deficiencies in the world, with Central and South America, Africa, India, Mexico, and many parts of the developing world faring the worst. Even the U.S. has its share of B12-deficient people. Since most of the foods high in B12 are animal products, vegans are at especially […]

30 Little Known Benefits of Lemon Water

Most people like to consume lemon in some form, whether it is a cold glass of lemonade in the summer, a squirt of lemon in your tea or to add some zest to a piece of fish. Lemon has so many uses, particularly as a way of flavoring other foods, and it has significant nutritional […]

18 Foods High in Magnesium

Are you feeling sluggish and worn down? Do you have trouble falling or staying asleep? Do you just feel like you are off and something is amiss? If so, there’s a chance that you could be suffering from a magnesium deficiency. A mineral that is responsible for more than 300 biochemical reactions within the body. […]

14 Early Signs of Autism

Autism spectrum disorder, more commonly referred to as simply ‘autism’, refers to an assortment of conditions. It is characterized by difficulties social skills, communication challenges, and restrictive behaviors, interests and activities that are repetitive. According to the Centers for Disease Control and Prevention, autism is a developmental disability. The term ‘spectrum’ illustrates the large variation […]