Main Content

Welcome to Very Healthy Life

10 Simple Rules That Make PCOS Diet Easier

Research has shown that lifestyle changes and diets are more effective in helping patients with PCOS than using medication. For this reason, if you have been diagnosed with PCOS, one of the best things that you can do for yourself is to make the proper lifestyle and diet changes in order to help keep the […]

13 Depression Symptoms and How to Overcome Them

Depression is estimated to affect millions of people worldwide – and it could be that you are one of the people who suffer from depression and might not have even recognized the symptoms for what they are up until now. If you have been feeling sad more frequently, have been experiencing fatigue that doesn’t go […]

14 Causes of Trigger Finger

Trigger finger is also known as stenosing tenovaginitis or stenotic tenosynovitis. It is a condition that affects the fingers and can cause difficulty in movement and occasional freezing of the finger in a position, which is referred to as “catching.” Most often it affects the ring finger or thumb, but it can appear in all […]

20 Mind-Blowing Benefits of Running

Lace-up your shoes and hit the road. Running is the world’s most popular fitness activity with millions of dedicated fanatics. What makes running so popular? Is it the fact that you can do it at any time of the day, or that you don’t need to go to the gym to get a good workout? […]