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19 Remedies for a Sore Throat

A sore throat is certainly no fun. Not only is it painful (hence the name!) but it can also make a lot of tasks less enjoyable. You might wake yourself with painful snoring in the night (as well as your partner!), you may lose your voice and struggle to talk and food will certainly lose […]

20 Causes of Leg Pain

Leg pain is one of those particularly irritating types of pain. Of course, no one enjoys pain of any kind – but the fact is that some forms of pain tend to get in the way more than others. Headaches and backpain – I’m looking at you! The issue with leg pain you see, is […]

19 Foods That Are Low Glycemic

Going low carb is all the rage at the moment and it’s actually for good reason. Turns out that carbs can do a fair amount of damage in our bodies and that they might just be responsible for a lot of health problems that you had just kind of accepted as par for the course. […]

17 Health Benefits of Green Tea

1. Wakefulness The main reason many of us drink any form of tea is for the caffeine content. Green tea is no different. While there are forms of green tea that are caffeine-free, most will still contain caffeine and that means they can offer all the same benefits. Caffeine affects the brain in a great […]