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18 Foods High in Magnesium

Are you feeling sluggish and worn down? Do you have trouble falling or staying asleep? Do you just feel like you are off and something is amiss? If so, there’s a chance that you could be suffering from a magnesium deficiency. A mineral that is responsible for more than 300 biochemical reactions within the body. […]

13 Common Signs of a Bladder Infection

A bladder infection is a type of urinary tract infection. It is a lower urinary tract infection. Bladder infection symptoms can include pain when urinating, frequent urge to urinate, and feeling like you have to go pee even when you have an empty bladder. One of the most common causes of a UTI is exposure […]

17 Easy Ways to Achieve Sciatica Pain Relief

There are few conditions that are more unpleasant and distracting that sciatic nerve pain. This is pain caused by pressure being placed on the sciatic nerve, or by other forms of irritation. Either way, this means disruption for the largest nerve in the human body and that can in turn interrupt the flow of information […]

20 Foods Low in Sodium

Have you been feeling more bloated than a sponge that has been soaking in a bucket of water for a week lately? Do you feel like the world is spinning when you stand up or when you change positions while you’re lying or sitting down? Have you noticed that you are sweating more than usual, […]