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Welcome to Very Healthy Life

20 Foods Low in Sodium

Have you been feeling more bloated than a sponge that has been soaking in a bucket of water for a week lately? Do you feel like the world is spinning when you stand up or when you change positions while you’re lying or sitting down? Have you noticed that you are sweating more than usual, […]

16 Common Sciatica Symptoms

Sciatica is a condition that is characterized by pain in the lower back. Specifically, this is caused by irritation or pressure affecting the sciatic nerve. This is a nerve that runs through the spinal canal from the lumbar region, all the way through to the lower legs below the knee. This is actually the longest […]

19 Remedies for a Sore Throat

A sore throat is certainly no fun. Not only is it painful (hence the name!) but it can also make a lot of tasks less enjoyable. You might wake yourself with painful snoring in the night (as well as your partner!), you may lose your voice and struggle to talk and food will certainly lose […]

19 Home Remedies for Dizziness

It’s a horribly unsettling feeling when you get a bout of dizziness and it can make you feel very unsteady on your feet. Not only can you feel at risk of falling though, but it can also make you feel less trusting in your own body and less certain of your reality. You might wonder […]