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10 Common Lower Back Pain Causes

Lower back pain is a very commonly reported health condition, and it can also be one of the most frustrating ones; lower back pain can keep you from living your life, and it can even start to keep you from enjoying a great deal of your life if the symptoms get any worse. If you’re […]

10 Practical Uses of Sesame Oil

Sesame seed is one of the world’s oldest crops, with agricultural origins stretching back to Africa some 3,000 years ago. This flowering plant is now common in many tropical countries around the world. Sesame oil, also known as gingelly oil, isn’t as widely recognized as other vegetable oils. However, it offers excellent nutritional value and […]

12 Most Common Graves Disease Symptoms

There are several types of thyroid disorders that a person may develop. However, one of the more common thyroid disorders is Graves disease. This is an autoimmune disorder that causes the immune system to attack the body. Graves disease is commonly found all around the world and it is the number one cause of hyperthyroidism. […]

14 Health Benefits of Walnuts for Your Body

Adding a healthy amount of walnuts to your diet can be extremely beneficial. From helping with your hair and skin health to improving your heart and brain health, there are a ton of reasons that you should be adding walnuts to your regular diet. Walnuts provide a ton of protective nutrients, all packed into a […]