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15 Banana Nutrition Facts and Benefits

Bananas are one of nature’s superfoods and provide a host of benefits that can promote general health. This fruit is closely associated with the mineral potassium which strengthens the cardiovascular system and can lower blood pressure. In addition, potassium is an electrolyte that manages fluids in the body and can treat dehydration. Bananas also contain […]

8 Silent Signs of Appendicitis

Your appendix is a small pouch that is attached to the large intestine. It connects on the right side of the abdomen and is often an ignored part of the body. However, if this pouch becomes inflamed it can cause many significant issues, especially if a blockage occurs and it becomes infected. There are not […]

10 Alkaline Water Benefits You Didn’t Know

Paragraph  Alkaline water is different than regular water. It has a higher pH. Some proponents of alkaline water think it can neutralize body acid and make your body more resistant to fighting disease. Alkaline water often has a pH of 8 or 9. Alkaline water can be procured from many different sources, like special filters, […]

16 Most Common Symptoms of a Stroke

A stroke refers to an attack of the brain. This attack can occur at any time and can affect people who otherwise seem completely healthy. A stroke happens when blood flow to a part of the brain is cut off. When this occurs, the brain cells are deprived of vital oxygen and as a result, […]