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11 Surprising High Blood Pressure Causes

One of the biggest killers in the world is heart disease. Blood pressure refers to the pressure at which your arteries pump blood from the heart to the rest of the body. A person that is diagnosed with high blood pressure or hypertension has a rate that is too high. The abnormal blood pressure puts […]

20 Health Benefits of Chia Seeds

Chia seeds come from Salvia hispanica, a plant that grows in the desert and is a part of the mint family. At first glance, these tiny seeds may not look like much; however, they’ve been getting a lot of attention lately. Why? – Because they are a rich source of several vital nutrients, including omega […]

17 Home Remedies for Hemorrhoids

When it comes to unpleasant conditions, hemorrhoids just about ticks all the boxes. Painful? Tick. Uncomfortable? Tick. Embarrassing? Tick tick! Hemorrhoids, also referred to as piles, are caused by prolapsed, swollen veins located in the lower area of the anus. The walls of these vessels become stretched and that leads to inflammation, irritation, bleeding and […]

16 Powerful Ways to Regulate High Blood Pressure

If you are diagnosed with high blood pressure it is important to know exactly what this means as well as what you can do in order to regulate it. High blood pressure simply means that the amount of pressure in your cardiovascular system is too much. This means that the blood is densely packed in […]