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10 Ways You Can Do Power Yoga For Weight Loss

The National Health Interview survey concluded that people who took up yoga as a practice where more than 40 percent likely to start eating healthier. It shows that this type of lifestyle change and fitness regime is ideal for those seeking an effective and long-lasting weight loss solution. While most people think of yoga as […]

21 Foods High in Potassium

Used to maintain fluid levels and balance electrolytes, potassium is a vital nutrient for the body. It’s also used to ensure the proper function of several vital organs, such as the kidneys, the heart and the brain, as well as muscular tissues. Lastly, potassium helps to keep the body hydrated and works in conjunction with […]

16 Signs of Lyme Disease

An estimated 300,000 people are infected with Lyme disease each year, according to the Centers for Disease Control and Prevention. Given the high incidence of this disease, as well as the fact that anyone is susceptible to it, it is important to be as informed as possible about this condition. You have probably heard about […]

20 Unexpected Benefits of Coconut Water

Coconut water is oh so yummy. If you’ve ever been at a health food store, or even your local grocery store, you’ve probably seen coconut water in cans on the shelves. Try picking up a few the next time you’re there. They’re a lot tastier than your favorite soda, and they’re healthier, too. If you’ve […]