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20 Foods Low in Sodium

Have you been feeling more bloated than a sponge that has been soaking in a bucket of water for a week lately? Do you feel like the world is spinning when you stand up or when you change positions while you’re lying or sitting down? Have you noticed that you are sweating more than usual, […]

21 Health Benefits of Garlic

Garlic is a beloved ingredient for cooking. Its pungent aroma and flavorful taste can be used to make so many meals taste amazing. However, did you know that there’s more to garlic than just its incredible flavor? A member of the Allium family, garlic is a close relative of shallots, leeks and onions. In modern […]

8 Silent Signs of Appendicitis

Your appendix is a small pouch that is attached to the large intestine. It connects on the right side of the abdomen and is often an ignored part of the body. However, if this pouch becomes inflamed it can cause many significant issues, especially if a blockage occurs and it becomes infected. There are not […]

19 Foods High in Iron

Have you been feeling overly tired lately, no matter how much sleep you get? Is it a challenge for you to take a short walk without getting winded, even though you are in great physical shape? If so, it may be because you have an iron deficiency. There are a lot of nutritional deficiencies, but […]