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12 Invisible Magnesium Deficiency Symptoms

Magnesium deficiency is popularly known in health forums as the ‘invisible deficiency.’ This is because it can manifest without you ever even noticing it. This is probably one of the main reasons that it is still the leading nutrient deficiency in adults. Almost 80% of adults reportedly have some form of magnesium deficiency. Magnesium plays […]

16 Home Remedies for Hair Growth That Make Wonders

Thick, long shiny hair has been prized as a symbol of health as far back as the ancient Peruvian and Egyptian cultures, most notably in the time of Queen Cleopatra, who used her beauty and immense charm to woo powerful men such as Julius Caesar and Mark Anthony. While the ancient cultures may not have […]

14 Foods That Lower or Increase Estrogen

Estrogen is an essential part of the female body, and something women need. We think of estrogen as something that women need when they are trying to get pregnant, but is actually something they need at all times. The amount of estrogen in the body can affect a woman’s moods, weight, and fertility. While the […]

10 Health Benefits of Blueberries You Never Guessed

Blueberries are one of the healthiest things that you can find, and if you aren’t adding blueberries to your diet then you are almost certainly losing out on all of the benefits. The benefits of blueberries including being great for skin, excellent for the heart – and they are packed full of the vitamins and […]