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18 Foods High in Vitamin D

When you think of vitamin D, you probably think of spending more time outdoors. Vitamin D can be produced naturally by the body, but in order to trigger this, it is necessary to get exposure to direct sunlight. While this is true though, it’s also true that you can get vitamin D in your diet. […]

20 Life-Changing Benefits of Yoga for Your Body, Mind, and Soul

Yoga is an ancient Indian tradition that elevates physical, mental and spiritual well being through paying elevated attention to the mind-body-soul connect. The emphasis is on gentle stretching and sculpting exercises or positions called poses, and breathing techniques rather than endurance training or high-impact, heartbeat-accelerating physical exercises. The benefits are no less though, and according […]

14 Signs of Impetigo

Impetigo is a common, contagious, infection that affects the skin. This can be caused by a number of bacteria, including the common staphylococcus and streptococcus. This bacteria then infect the outer layers of the skin (the epidermis), specifically around the face, arms, and legs. The result is the appearance of a rash that often begins […]

20 Unexpected Benefits of Coconut Water

Coconut water is oh so yummy. If you’ve ever been at a health food store, or even your local grocery store, you’ve probably seen coconut water in cans on the shelves. Try picking up a few the next time you’re there. They’re a lot tastier than your favorite soda, and they’re healthier, too. If you’ve […]