• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

September 27, 2017 | Click to Search Articles

14 Symptoms of a Vitamin D Deficiency

Often referred to as the “sunshine vitamin” because the body produces it when it is exposed to sunlight, vitamin D plays a critical role in your health and overall well being. A fat-soluble vitamin in a collection of compounds which include vitamins D1, D2, and D3, it can have an impact on your body’s genes; up to 2,000 of them.

Vitamin D performs several important functions in the body. The most vital of all of these functions is the regulation and absorption of phosphorus and calcium. This vitamin also facilitates the proper functioning of the immune system. As a result, vitamin D helps to strengthen the bones and helps the body ward off illnesses and infections. This vitamin has also been found to lower the risk of developing colon, prostate and breast cancer, as well as some chronic diseases, including diabetes and high blood pressure. Lastly, vitamin D plays a part in regulating your mood.

Given the important roles vitamin D plays in the body, it’s important to make sure that you’re getting the right amount. If not, your health could suffer greatly. However, many people are unaware that they are deficient in vitamin D until they start developing severe issues.

How can you tell if you aren’t getting enough vitamin D? A simple blood test will tell you; however, there are several symptoms that can also clue you into a deficiency.

Here’s a look at 14 of the most common symptoms that are associated with a vitamin D deficiency.

1. You have pain in your bones

People who are deficient in vitamin D often experience pain in their bones. For instance, they may have pain in their ankles, shins, wrists, or forearms. Since this vitamin helps the body absorb calcium and phosphorus, if you aren’t getting enough of it, your bones may become weak, which could lead to pain, and often, that pain can be chronic. Many people who are diagnosed with fibromyalgia or arthritis have low levels of the vitamin. If you are experiencing pain in your bones that last for several weeks, ask your doctor if it could be a result of a vitamin D deficiency.

Next »

Popular Articles

10 Most Common Skin Diseases

We often forget that the skin is the largest organ in the body. As such, it is susceptible to a host …

[Read More...] about 10 Most Common Skin Diseases

10 Essential Vitamins for Healthy Hair Growth

When it comes to your hair, it is probably fair to say it is your crowning glory. A thick, lustrous, …

[Read More...] about 10 Essential Vitamins for Healthy Hair Growth

19 Foods That Are Low Glycemic

Going low carb is all the rage at the moment and it’s actually for good reason. Turns out that carbs …

[Read More...] about 19 Foods That Are Low Glycemic

Primary Sidebar

10 Natural Tinnitus Treatment Options You Can Try at Home

Tinnitus is a common condition that is believed to affect approximately 50 million Americans. This …

14 Signs of Croup

Croup is a condition that causes swelling around the vocal cords, resulting in a wheezing voice and …

Popular on Very Healthy Life

9 Symptoms of Brugada Syndrome

Our heart is a powerful muscle that beats non-stop throughout our entire life. Unlike other muscles …

11 Leading Causes of Swollen Feet

Health issues do not suddenly occur. Often the body hints through different ways to alert people of …

15 Probiotic Foods That Cultivate Good Gut Bacteria

Chances are that you have at least heard the term probiotics at some point in time, but do you know …

You May Also Like

14 Home Cures for Menstrual Cramps Relief

Menstrual cramps, also referred to as dysmenorrhea are throbbing pains experienced in the lower …

[Read More...] about 14 Home Cures for Menstrual Cramps Relief

12 Simple Tips For a Quick Neck Pain Relief

Neck pain is among the most common complaints people have, and its incidence has increased over …

[Read More...] about 12 Simple Tips For a Quick Neck Pain Relief

15 Cancer Fighting Foods

Each year, almost 8 million people die from some form of cancer, and almost 13 million more people …

[Read More...] about 15 Cancer Fighting Foods

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved