2. Drink Water
On every list you ever see about lowering blood pressure and being healthy is drink water. This is because it is very important to stay hydrated at all times. Water is crucial for all chemical reactions that take place within the body. Unfortunately, nearly a third of us are dehydrated.
Drinking water is one of the easiest and most effective ways to help lower your blood pressure. It not only will help your blood flow easier through your body, but it is also good for your health overall.
Try to drink at least 64 ounces or more of water each day.