4. Artichokes
A medium artichoke offers more than 10 grams of fiber. It also offers plenty of valuable nutrients, including vitamin A, vitamin C, vitamin E, vitamin K, vitamin B, calcium, potassium, phosphorous and magnesium.
It’s also low in calories and offers a great taste. There are so many ways that you can enjoy artichokes: you can stuff them, add them to salads and pastas or use them as a topping for a sandwich.