• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 4, 2019 | Click to Search Articles

10 Ways To Do a No Carb Diet the Right Way

What is a no-carb diet? It sounds pretty extreme, doesn’t it? Could you really go through with it? Let’s delve into it and see what it’s really all about it. It’s not as bad as it sounds. You can eat eggs, meat, fish, low-carb veggies, nuts & seeds, oils & fats, condiments, herbs, and spices.

You just need to ditch the refined carbs. You basically get rid of all starches and sugars that don’t exist naturally in nature. So, you throw out pasta, chips, fries, and so on. You get to keep eating beans, legumes, fruits, vegetables, and so on.

A no-carb diet is hard for some people who have become addicted to refined carbs. Some people switch out the worst offending carbs, like white flour, white rice, and pasta for whole-grain bread, steel-cut oats, and other fiber-rich products.

You might experience headaches, fatigue, moodiness, lack of concentration, weight loss, extreme cravings, irritability, getting easily angered, less bloating, and stomach aches.

1. Timing Carb Intake

When you begin a low carb diet one of the most important things that you can do in order to be the most successful is to make sure that you are timing your carb intake wisely. One of the main reasons that a person goes on a low carb diet is to help stabilize blood sugar levels. The best time to consume carbs is either before, during, or after exercising. If you are on a low carb diet you will want to avoid carbs the majority of the time.

However, carb intake before an intense exercise session, an exercise that involves lifting weights, and for programs that last more than two hours can actually be beneficial. In addition, eating carbs before, during or after exercise will not cause an ill effect on blood sugar levels. If you are limiting your carb intake throughout the day, try to eat your highest amount of carbs during these times for the most effective.

Next »

Popular Articles

10 Weird Causes You Get a Sudden Nosebleed

Random nose bleeds are very common and anyone can go through this experience at least once in their …

[Read More...] about 10 Weird Causes You Get a Sudden Nosebleed

8 Bizarre Facts About Marfan Syndrome

Have you ever heard about a condition called Marfan Syndrome? It is a connective tissue disorder …

[Read More...] about 8 Bizarre Facts About Marfan Syndrome

10 Possible Aspartame Side Effects Worth Knowing

Modern nutritional science has uncovered the ugly truth about refined carbohydrates. Consuming to …

[Read More...] about 10 Possible Aspartame Side Effects Worth Knowing

Primary Sidebar

8 Quick Facts About Polymyalgia Rheumatica

Polymyalgia Rheumatica causes pain and stiffness in the muscles of the shoulders, neck, hips, …

21 Home Remedies for Allergies

We’ve all seen those commercials for allergies on television. Even if you don’t have them, you’ve …

Popular on Very Healthy Life

12 Perimenopause Symptoms That Scare All Women

Perimenopause refers to a time in a woman’s life when the hormones progesterone and estrogen levels …

14 Postpartum Depression Symptoms

When it comes to postpartum depression, it can be a bit tricky to detect at times since the symptoms …

12 Possible Gastritis Causes

Gastritis is actually a fairly general medical term that describes a number of conditions that all …

You May Also Like

15 Natural Remedies That Successfully Fight Varicose Veins

Varicose veins are formed with the blood vessel walls start to weaken. The veins will become swollen …

[Read More...] about 15 Natural Remedies That Successfully Fight Varicose Veins

9 Answers to What Causes Dry Mouth

A dry mouth may not sound like the worst thing in the world, but it can actually be quite …

[Read More...] about 9 Answers to What Causes Dry Mouth

10 Common Tics Seen in Tourette’s Syndrome

Tourette’s syndrome is a condition that causes individuals to struggle with suppressing certain …

[Read More...] about 10 Common Tics Seen in Tourette’s Syndrome

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved