Garlic is a beloved ingredient for cooking. Its pungent aroma and flavorful taste can be used to make so many meals taste amazing. However, did you know that there’s more to garlic than just its incredible flavor?
A member of the Allium family, garlic is a close relative of shallots, leeks and onions. In modern times, it is most commonly used as an ingredient for cooking; however, throughout ancient history, it was used primarily for its medicinal properties. Documents prove that the ancient Egyptians, Greeks, Chinese, Romans and Babylonians used garlic to treat a variety of ailments. Why? – Because it contains allicin, a special compound that has been found to have extraordinary medicinal properties.
When a glove of garlic is crushed, chopped or chewed, allicin is released. This compound passes through the digestive tract and makes its way through the entire body. As it does, it wields highly potent biological effects. These effects can ease, cure or prevent a variety of ailments, making garlic a truly magical medicinal plant.
If you love the taste of garlic, you are going to be thrilled to find out what kind of benefits it can offer you. If garlic isn’t something you are particularly fond of, you might change your mind after you find out the incredible health benefits it can offer.
Here’s a look at 21 of the most incredible health benefits that garlic can provide.
1. Aids in weight loss
If you are trying to shed a few pounds, you might want to add more garlic to your diet. Studies have found that garlic could be a powerful way to reduce weight gain and shed unwanted fat. In one study, a group of lab mice were fed a highly fattening diet for a period of eight weeks. The mice were fed the same diet, but garlic was mixed into it. At the end of the study, researchers found that the addition of garlic actually reduced the mice’s ability to store fat, and thus, the lost weight. This study implies that humans who are looking to lose weight could also benefit from eating more garlic.