Many people do not know that the cherry is actually a member of the rose family. The fruit is typically about two centimeters in diameter and offers an inside of fleshy fruit that is surrounded by a thin skin. This tasty fruit is packed with natural antioxidants. They also provide a number of nutrients including calcium, iron, potassium, and flavonoids. Because of the high nutrient content, cherries provide a number of health benefits. In fact, cherries can help you overcome a number of different diseases and may even help to prevent cancer. Instead of reaching for some chocolate when you are in the mood for something sweet, grab a bowl full of cherries instead and enjoy all of the wonderful nutritional value they supply. Your body will thank you for it. Let’s now take a closer look at 12 health benefits that cherries can provide you with.
1. Snack to Keep you, Full
Let’s face it, we all want a snack from time to time. In fact, snacking throughout the day is one of the best ways to keep your body fueled throughout the day. Instead of choosing something like potato chips or popcorn, reach for a bowl full of cherries.
Eating cherries as a snack provides a great way to provide your body with many important nutrients that it needs in order to work at its best capacity. One of the great things about cherries is that the two main varieties are sweet and sour. This means that you can satiate your sweet tooth or reach for the sour variety if you are looking for something different.
You can also add some cherries to dishes in the form of a sauce. The possibilities with cherries are really endless and your body will thank you for eating them. You can even enjoy a glass of tart cherry juice before bed to help you sleep.