• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

July 17, 2017 | Click to Search Articles

19 Foods High in Iron

Have you been feeling overly tired lately, no matter how much sleep you get? Is it a challenge for you to take a short walk without getting winded, even though you are in great physical shape? If so, it may be because you have an iron deficiency.

There are a lot of nutritional deficiencies, but out of all of them, low iron is the most common. In fact, it is estimated that 80 percent of the world’s population are iron-deficient. Moreover, it is suspected that up to 30 percent of people with anemia developed the condition as a result of having low iron levels for a long period of time.

Why is iron important for the body? What are the signs of iron deficiency? How can you boost your iron levels? Keep on reading to find the answers to the answers to these questions.

Why Iron is Important

Though many people don’t realize it, iron is an essential mineral. A vital component of hemoglobin, the part of the red blood cells transports oxygen from the lungs to the rest of the body, major function of iron is to transport oxygen to the body’s vital organs. Since hemoglobin makes up about 2/3 of the iron in the body, if you are iron deficient, your body is unable to create enough oxygen-rich red blood cells.

Signs of Iron Deficiency

When a person doesn’t have an adequate level of iron in her body, she develops a condition known as iron deficiency anemia. Women are more likely than men to develop this condition, and the symptoms can be mild an unnoticeable at first, but as the deficiency becomes worse, the symptoms will also become worse.

The most common signs of iron deficiency anemia include:
– Excessive fatigue
– Brain “fog”
– Muscle weakness
– Shortness of breath
– Dizziness
– Skin paleness
– Brittle nails
– Increased heart rate
– Cold extremities
– Restless leg syndrome, which causes a tingling, crawling sensation in the legs
– Pica, or odd cravings for dirt or ice

If you notice any of these signs or symptoms, there’s a good chance that you have low iron levels, which a simple blood test can confirm.

Next »

Popular Articles

8 Bizarre Signs of a Concussion

A concussion can happen to anyone. A car accident, sports injury, or any impact to the head can …

[Read More...] about 8 Bizarre Signs of a Concussion

20 Surprising Facts About Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome or PCOS is a health issue where a woman’s hormones become imbalanced. …

[Read More...] about 20 Surprising Facts About Polycystic Ovarian Syndrome

9 Symptoms That Might Be Pneumonia

Pneumonia is a serious infection, and it occurs when a single air sac (or both of them) become …

[Read More...] about 9 Symptoms That Might Be Pneumonia

Primary Sidebar

10 Tricks To Stop A Nosebleed The Right Way

The occurrence of epistaxis commonly referred to as nosebleeds are not a rarity. This term mainly …

12 Surprising Spirulina Benefits for Your Overall Health

If you are not currently adding spirulina to your diet, then you definitely should because it has …

Popular on Very Healthy Life

14 Benefits of Stinging Nettle

Stinging nettle is a popular choice in the world of natural treatments due to the fact that it has a …

30 Magical Witch Hazel Uses

Witch hazel is a deciduous shrub that grows naturally throughout North America and other parts of …

12 Tricks to Get Quickly Rid of White Tongue

There are several reasons that your tongue might appear white. Some of these are completely harmless …

You May Also Like

10 Common Causes of Pink Eye

Pink eye or conjunctivitis can have a number of causes, including viruses, bacteria, and allergies. …

[Read More...] about 10 Common Causes of Pink Eye

12 Perimenopause Symptoms That Scare All Women

Perimenopause refers to a time in a woman’s life when the hormones progesterone and estrogen levels …

[Read More...] about 12 Perimenopause Symptoms That Scare All Women

15 Natural Remedies for the Hiccups

If you’ve ever had the hiccups then you’ll know just how frustrating and upsetting this can be. …

[Read More...] about 15 Natural Remedies for the Hiccups

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved