5. Dried Figs
These sweet fruits offer about 14.6 grams of fiber in just one cup, which is pretty impressive. What else is impressive is the fact that they offer an even amount of soluble and insoluble fiber.
Other beneficial nutrients that these fruits offer including potassium, manganese, copper, vitamin B6 and pantothenic acid.
Enjoy a snack of dried figs for an afternoon pick-me-up, sprinkle them on top of your ice cream, or enjoy them as a topping for cake. No matter how you eat dried figs, you’ll definitely bring up your fiber levels.