4. Mushrooms
Mushrooms are more than just a delicious topping for pizza. They are full of nutrients and vitamins that can help keep you healthy. Mushrooms have many medicinal properties and have been used as natural remedies and treatments for thousands of years. One of the things they can do is lower estrogen; Mushrooms have many compounds that have aromatase inhibiting properties.
Aromatase creates estrogen. If you have too much aromatase in your body, it can make your estrogen levels too high. Mushrooms contain many of the same compounds that you would find in prescription medications given to patients to lower their estrogen levels. If you prefer a more natural way of lowering your estrogen levels, you can eat mushroom instead of taking medications.
You can eat mushrooms in numerous ways. Sauté them in butter, add them to sandwiches, soups, or casseroles. You can even eat them raw with your favorite dressing or dip.