• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 9, 2019 | Click to Search Articles

10 Easy Strategies to Heal Ridges in Fingernails

Having ridges on your fingernails doesn’t seem like a big problem. In fact, most people simply think that it is a cosmetic problem and that they just need to file their nails to get rid of the ridges. But the truth is, having ridges on your nails can be indicative of a bigger problem. Depending upon the way that the ridges go, and the look of the ridges, they can mean lots of different things and indicate everything from stress to kidney disease.

Understanding that nail ridges are potentially serious will allow you to take steps to solve the problem. One of the most common causes of nail ridges is a nutrient deficiency. That means that you need to replace the nutrients that you are lacking. However, there are other causes as well, but you can usually solve nail ridges with some of the strategies listed below.

1. Take Care of Your Nails

You should definitely take care of your fingernails if you want to prevent nail ridges or heal the ones that you have. That means developing good nail habits. One of the things that you can do is make sure that your nails are trimmed regularly. You should always trim your nails straight with a slight curve at the very end. The thing about having nail ridges is that if you have long nails, your nails can crack or break pretty easily.

The best time to cut your nails is right after a bath when your nails are soft and pliable so that they do not break while you’re trimming them. You also want to make sure that you are keeping your nails clean. Normally, a daily shower will keep your fingernails pretty clean, but you should still wash your hands with soap and water making sure to scrub under the nails when you wash your hands.

Next »

Popular Articles

17 Home Remedies for Hemorrhoids

Coconut oilWhen it comes to unpleasant conditions, hemorrhoids just about ticks all the boxes. …

[Read More...] about 17 Home Remedies for Hemorrhoids

10 Fermented Foods That Supercharge Gut Flora

Our digestive system contains trillions of live bacteria. These “biomes” play a significant role in …

[Read More...] about 10 Fermented Foods That Supercharge Gut Flora

10 Homemade Methods For an Effective Mold Removal

When you live in an environment that is humid, mildew and mold are just a natural byproduct. There …

[Read More...] about 10 Homemade Methods For an Effective Mold Removal

Primary Sidebar

19 Foods that are a Natural Diuretic

The human body is mostly made of fluid, chief among them is water. While the fluid is a good thing, …

21 Mind-Blowing Quinoa Benefits

If you haven’t had quinoa, then you should really try out this superfood. It is actually pretty …

Popular on Very Healthy Life

10 Liver Disease Symptoms that Require Immediate Attention

The liver is the largest and heaviest internal organ in the human body. It is situated on the right …

17 Health Benefits of Green Tea

1. Wakefulness The main reason many of us drink any form of tea is for the caffeine content. Green …

8 Commonly Asked Questions About Cushing Syndrome Finally Answered

Cushing syndrome, otherwise known as hypercortisolism, is a general description given to a group of …

You May Also Like

15 Endometriosis Symptoms Every Woman Should Know

There is a number of gynecological conditions that either have no symptoms at all or have symptoms …

[Read More...] about 15 Endometriosis Symptoms Every Woman Should Know

12 Symptoms of a Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the leading nutritional deficiencies in the world, with Central and …

[Read More...] about 12 Symptoms of a Vitamin B12 Deficiency

10 Amazing Tips for Dealing With Food Allergies

You might have only been recently diagnosed with a food allergy, or it be a problem that you know of …

[Read More...] about 10 Amazing Tips for Dealing With Food Allergies

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved