5. Grapes
Grapes have high amounts of polyphenols, which are known to lower estrogen. Grapes also contain Reservatrol, which is known to increase testosterone levels and inhibit aromatase, which produces estrogen. Grapes have many other nutrients and vitamins, as well. They are packed with antioxidants that help fight aging and free radicals.
They are a tasty and healthy snack. You can eat grapes plain, dip them in yogurt or chocolate, and even combine them with other fruits to make a fruit salad. You can also add grapes to pies, cakes, and even make jams and jelly out of them. If you aren’t a fan of eating grapes, you can drink red wine to get many of the same benefits.
You may also try drinking grape juice. Avoid anything with too much sugar, and if you plan on drinking wine, be sure to talk to your doctor to make sure it won’t interfere with any medications you may already be taking.