3. Olive Oil
Olive oil has a lot of medicinal properties. It can help prevent and heal infections, relieve constipation, and even help lower cholesterol. It also has the ability to lower estrogen levels in women. Olive oil is high in a compound called lutropin, which inhibits the products of estrogen in the body.
There are plenty of ways to consume olive oil. You can use it for cooking, add it to your favorite bread, salad dressing, or meats, and even as a condiment for sandwiches. Organic olive oil is the best option as it’s completely natural and has the most nutrients. It doesn’t matter how you consume olive oil, as long as you do.
Most people have no issues eating olive oil, but some people may be allergic to it. If you suspect you may have an allergy, talk to your doctor before you try it. Your doctor can tell you if olive oil can help lower estrogen effectively.