If you’re trying to lose weight, it starts with a couple of changes to your lifestyle – and you’d be surprised at just how much of a difference the right diet combined with a customized exercise routine can make to how quickly you can drop weight and build muscle.
A lot of people think that it’s simply enough to follow a diet plan right off the shelf – but it often doesn’t, and that’s because diet plans are generalized; if you want to know what you can do to lose weight, you have to customise your diet to your own specifications and needs around the diet plan’s base. Following a diet as-is just isn’t good enough. But combine your own diet low in calories and high in energy and you’ve got the real recipe for weight loss.
Here are 25 low calories foods that can support your customized weight loss plan.
1. Potatoes: Plain and Boiled
Potatoes are a food that has gotten a pretty bad reputation when we’re talking about health and weight loss, and there have been plenty of reports that tell people losing weight they should cut potatoes or white starches and carbohydrates out of their diet completely.
But in more recent years, studies have come to light that support potatoes more in a dietary sense – and these studies have confirmed that it’s not the potato itself that’s bad for your diet, it’s what you do with it. Avoid oil-fried potatoes and instead swop these out for plain and boiled potatoes with some calorie-conscious dressing.
If you’re watching your health, you’ll want to pay special care to the dressing’s label if you’re buying something pre-packaged and ensure that it’s not hiding too many calories. Things like butter and many oils can also hide be hiding calories.
There are only 77 calories in your average 100g serving of boiled potatoes, so they’re an especially great option.