5. Colon Health
All of the foods you eat will directly accumulate in your colon, and your colon could be the reason why you are feeling tired, lethargic and generally unhealthy. There are plenty of things that could affect the colon: For example, plenty of foods can block up your system and leave you feeling bloated and constipated; other foods can literally “scrape” your insides and cause small internal fissures.
There are also stomach ulcers, runny stools and a whole list of more colon disorders that could be tied to the rest of your health – and the reason why your health might not be feeling up to scratch.
Fasting gives your colon a chance to go back to basics: When you fast, you manage to clear the toxins out of your body – and the waste out of your colon. And you will be extremely surprised at just how much of a difference this can make to your overall health.