What if you were to find out that there was a way to prevent the damage caused by free radicals and slow the aging process naturally? Well, you will be pleased to learn that there is! How? – By getting more vitamin E.
An antioxidant, vitamin E plays an important role in protecting the tissue with the body from the damage caused by substances that are known as free radicals. Free radicals are notorious, as they do significant damage to not just the tissues, but also to the cells and organs within the body. The effects of free radicals increase with age, which means that getting more vitamin E can actually help to reduce the effects of aging. That’s not all that vitamin E does, either.
This essential vitamin plays an important role in strengthening the immune system. As such, your body is better able to fight off bacteria and viruses, which means your chances of developing infections and diseases are reduced when you are getting enough vitamin E.
Vitamin E is only found in plant-based foods, including vegetables, fruits, nuts, grains, and certain types of oils. It is also available as a supplement. If you want to reap the benefits of vitamin E, you should be consuming about 1,000 mg, or 1,500 IU on a daily basis.
Why is vitamin E so important? Here’s a look at 20 of the health benefits it provides.
1. Prevents free radical damage
Free radicals attack and break down healthy cells and tissues within the body. Naturally occurring molecules, free radicals can cause significant damage to the body when their production increases and they oxidize. Damage caused by free radicals can lead to an increased risk of certain types of cancer, as well as heart disease. Studies have found that vitamin E has important antioxidant abilities that can reduce the effects of free radical damage. Thus, it can help to fight inflammation, slow the effects of aging, and even prevent some diseases.