21 Foods High in Vitamin C

1. Tomatoes

Tomatoes are one of the best sources of antioxidants out there, and remember that vitamin C is a form of antioxidant.

Tomatoes are found in the Mediterranean diet, which is a diet well-known for its impressive health benefits, not to mention it’s seemingly logic-defying benefits.

Tomatoes will actually provide you with an impressive 33% of your RDV for vitamin C per cup. They are also rich in a range of other nutrients and are one of the key reasons that people in Greece, Italy and France have such great heart health despite drinking large amounts of wine and eating lots of olive oil!