• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 7, 2017 | Click to Search Articles

10 Must Know Facts About Hypertension

Hypertension or high blood pressure is known as a “silent killer.” This means that many people don’t know they have it, but they can still suffer severe consequences. Hypertension is characterized by a consistent high pressure when the blood pushes through the blood vessels. This can be caused by the walls of the arteries becoming clogged or narrower through a buildup of plaque. This buildup can be caused by a fatty, high-cholesterol diet as well as elevated sodium intake. Obesity and advanced age can be causes of hypertension, although the problem can exist among those who are relatively young and are of normal weight. Genetics plays a role in the development of hypertension, but there is no reason to be fatalistic about it; lifestyle changes such as cutting back on saturated fat, increasing exercise, and reducing stress can lower blood pressure and help prevent hypertension from getting out of control. It is important for those over the age of 40 to regularly get their blood pressure tested, particularly if they have a family history of hypertension. In addition to lifestyle changes, doctors may prescribe medications to help treat hypertension.

1. High blood pressure starts in the heart and the arteries

The doctor may detect that you have high blood pressure, but by then, you may already have had an issue with your arteries for some time. Before hypertension shows up on medical exams, it begins with the arteries and the heart. Unless the arteries are viewed by medical staff, you may not realize that there is a buildup forming on the walls of the arteries. This buildup narrows the channels of the vessels and when blood flows through them with every heartbeat, there is increased pressure. A buildup of plaque on the walls of the arteries is called atherosclerosis, which is a leading cause of hypertension.

Next »

Popular Articles

18 Most Popular Gluten Free Foods

Do you feel excessively bloated, have pain in your belly, feel nauseous, or have a headache after …

[Read More...] about 18 Most Popular Gluten Free Foods

10 Turmeric Side Effects From Prolonged Usage

Turmeric, also known as Curcuma Longa, is one of the main spices in the famous Indian dish curry, …

[Read More...] about 10 Turmeric Side Effects From Prolonged Usage

16 Natural Remedies for a Sinus Infection

Does your nose constantly feel stuffy and blowing it doesn’t seem to help? Are you experiencing pain …

[Read More...] about 16 Natural Remedies for a Sinus Infection

Primary Sidebar

12 Natural Muscle Relaxers You Can Try at Home

There are many reasons why you could be able to benefit from taking a muscle relaxer: If you are …

10 Most Common Anemia Causes

Do you think that you might be suffering from anemia? There are many things that can have the …

Popular on Very Healthy Life

15 Fascinating Benefits of Almonds for Your Health

When choosing to eat nuts there are some that are simply better for you than others. While most …

18 Most Common Symptoms of a Hernia

A hernia is a condition that develops when fatty tissue or an organ pushes through a fascia, a weak …

7 Proven Ideas for Soothing Shingles Rash

Most people today either experienced chickenpox as a child or they have received the chickenpox …

You May Also Like

14 Causes of Tongue Cancer

Tongue cancer is one of the most commonly diagnosed types of cancer in the world, and also one of …

[Read More...] about 14 Causes of Tongue Cancer

14 Potential Causes of Hip Flexor Pain

Hip flexor muscles are used in bending and hip flexion (the motion of the knee bending towards the …

[Read More...] about 14 Potential Causes of Hip Flexor Pain

12 Alarming Lung Cancer Symptoms

Lung cancer is a disease that can strike anybody at any time. Breathing is something that everybody …

[Read More...] about 12 Alarming Lung Cancer Symptoms

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved