1. Bananas
Bananas are carbs in the truest sense of the word: they are a great source of instant energy and sugar that can be used to enhance a workout, or just to act as a ‘pick-me-up’ if ever you’re feeling low and sluggish. The great thing about bananas is that they are so convenient to eat and so readily available that you can grab them from the side and kill hunger pangs.
Bananas are also highly nutritious and among the benefits they offer is a large amount of potassium which can combat cramps and improve the communication of nerves around the body.
