5. Spinach
Another veggie that you should be eating more of – even if you aren’t trying to lose weight or get a flatter belly – is spinach. This leafy green vegetable is hailed for the numerous health benefits it offers. Research has shown that it can actually help to prevent damage to DNA, which means that it can significantly improve your overall health and well being.
Spinach also has the ability to protect the health of your heart, reduce the chance of developing certain types of cancer, and it may even be able to lower the risk of common afflictions of the eyes, such as macular degeneration and cataracts.
The health benefits of spinach are all thanks to the tons of nutrients and vitamins it contains, including vitamin K, vitamin E, vitamin A, vitamin C, vitamin K, and vitamin B6. A cup of uncooked spinach contains just 1 gram of carbs.