4. Broccoli
Broccoli is hailed as a superfood, and for good reason: it’s a part of the cruciferous family of vegetables, which also includes the likes of cabbage, Brussels sprouts, and radishes. This veggie is also loaded with tons of vitamins and nutrients, including vitamin C, vitamin K, potassium, folate, protein, zinc, iron, calcium, vitamin B1, magnesium, selenium, copper, vitamin A, vitamin E, pantothenic acid, and omega-3 fatty acids – no wonder these green tree-like veggies are hailed a superfood!
Plus, their low in carbs; a one-cup serving of raw broccoli has about 6 grams of carbs, and 2 of those carbs are fiber! Studies have found that broccoli can reduce insulin resistance, thus preventing diabetes, can improve digestion, boost cognitive function, and can also help to prevent certain types of cancer. Broccoli makes a great healthy, low carb snack; or serve it with your favorite low carb main dish.