6. Zucchini
Zucchini is actually a type of summer squash, the variety of squash that has soft skin that you can eat; and unlike winter varieties, summer squashes have lower calories. One-cup serving size of raw zucchini only has about 4 grams of carbs, and 1 of those grams is fiber.
In addition to being a low carb veggie that’s great for weight loss, zucchini is also a great source of several vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, copper, riboflavin, folate, potassium, magnesium, and manganese.
On top of all of that, zucchini is very low in sodium, cholesterol, and saturated fat. With all that said, if you are trying to lose weight, get a flatter belly, improve your health, you are definitely going to want to eat more zucchini. Plus, it’s a versatile veggie, so it can be prepared in many ways.