• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 19, 2017 | Click to Search Articles

21 Foods to Avoid for Lactose Intolerance

Lactose intolerance means your body cannot digest lactose, which is naturally present in milk, as well as other dairy products. Don’t confuse lactose intolerance with a milk food allergy. If lactose, a type of natural sugar, go through the large intestine and isn’t digested right, it can lead to a host of symptoms like belly pain, bloating, and gas. Some people with lactose intolerance can’t drink any milk at all, and some can only consume a little bit. Lactose intolerance is fairly common.

It doesn’t occur as often in people with European ancestry. One of the big challenges for people with lactose intolerance is how to get enough calcium in their diet. Since milk is one of the biggest sources of calcium, they sometimes don’t get enough calcium. Why do certain people have lactose intolerance? It occurs when their small intestine doesn’t make enough lactase, a type of enzyme. Your body requires lactase to digest, or break down, lactose. If you have lactose intolerance, you’re going to want to avoid certain foods. This list of the top 21 foods to avoid lactose intolerance should come in as a handy reference if you have the condition.

1. Milk

This item seems like a no-brainer. Those who are lactose intolerant should consider milk as the main culprit that can cause unpleasant symptoms. Although milk seems like an obvious food to avoid, it is not always so easy. Milk can often be hidden in foods, particularly processed foods. You may not even think twice about the milk you pour in your cereal or coffee, much less the milk solids that could be present in your favorite mix or dessert. Start reading labels carefully and consider replacing regular milk with soy or almond alternatives.

Next »

Popular Articles

14 Home Cures for Menstrual Cramps Relief

Menstrual cramps, also referred to as dysmenorrhea are throbbing pains experienced in the lower …

[Read More...] about 14 Home Cures for Menstrual Cramps Relief

18 Most Common Asthma Causes

Asthma is a condition that causes individuals to struggle to breathe. This is due to swelling or …

[Read More...] about 18 Most Common Asthma Causes

19 Remedies for a Sore Throat

A sore throat is certainly no fun. Not only is it painful (hence the name!) but it can also make a …

[Read More...] about 19 Remedies for a Sore Throat

Primary Sidebar

20 Probiotics Benefits Great For Your Health

It’s estimated that there are more than 3 million different types of bacteria living inside your …

8 Bizarre Facts About Marfan Syndrome

Have you ever heard about a condition called Marfan Syndrome? It is a connective tissue disorder …

Popular on Very Healthy Life

14 Symptoms of Amyloidosis

Amyloidosis is a typical well-being condition that affects a huge number of individuals over the …

18 Fascinating Benefits of Lemon

We often associate the word lemon with being unwanted, awkward, or otherwise ‘odd’. When we’re left …

8 Typical Causes of Boils

Developing boils on the skin is quite common. Boils are simply an infection of the hair follicle and …

You May Also Like

14 Natural Cures for Bacterial Vaginosis

Bacterial vaginosis (also called BV) is one of the most common types of vaginal infection out there: …

[Read More...] about 14 Natural Cures for Bacterial Vaginosis

20 Health Benefits of Aloe Vera

There are several homeopathic remedies that have been proven to provide numerous health benefits. …

[Read More...] about 20 Health Benefits of Aloe Vera

8 Common High Blood Pressure Signs

High blood pressure, also called HBP or hypertension, is a medical condition where the blood …

[Read More...] about 8 Common High Blood Pressure Signs

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved