• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 19, 2017 | Click to Search Articles

21 Foods to Avoid for Lactose Intolerance

Lactose intolerance means your body cannot digest lactose, which is naturally present in milk, as well as other dairy products. Don’t confuse lactose intolerance with a milk food allergy. If lactose, a type of natural sugar, go through the large intestine and isn’t digested right, it can lead to a host of symptoms like belly pain, bloating, and gas. Some people with lactose intolerance can’t drink any milk at all, and some can only consume a little bit. Lactose intolerance is fairly common.

It doesn’t occur as often in people with European ancestry. One of the big challenges for people with lactose intolerance is how to get enough calcium in their diet. Since milk is one of the biggest sources of calcium, they sometimes don’t get enough calcium. Why do certain people have lactose intolerance? It occurs when their small intestine doesn’t make enough lactase, a type of enzyme. Your body requires lactase to digest, or break down, lactose. If you have lactose intolerance, you’re going to want to avoid certain foods. This list of the top 21 foods to avoid lactose intolerance should come in as a handy reference if you have the condition.

1. Milk

This item seems like a no-brainer. Those who are lactose intolerant should consider milk as the main culprit that can cause unpleasant symptoms. Although milk seems like an obvious food to avoid, it is not always so easy. Milk can often be hidden in foods, particularly processed foods. You may not even think twice about the milk you pour in your cereal or coffee, much less the milk solids that could be present in your favorite mix or dessert. Start reading labels carefully and consider replacing regular milk with soy or almond alternatives.

Next »

Popular Articles

10 GMO Foods You Must Avoid Eating

Genetically modified organisms (GMOs) were once promoted as the future of agriculture and the …

[Read More...] about 10 GMO Foods You Must Avoid Eating

10 Uncommon PMS Symptoms

Premenstrual Syndrome (PMS) has as many as 200 known symptoms. A global study performed by Menopause …

[Read More...] about 10 Uncommon PMS Symptoms

14 Causes of Lou Gehrig’s Disease

Lou Gehrig's sickness is an uncommon sensory system malady. At the point when it occurs, there are …

[Read More...] about 14 Causes of Lou Gehrig’s Disease

Primary Sidebar

15 Alarming Brain Aneurysm Symptoms

A brain aneurysm is a life-threatening and very serious disorder that can happen to anyone – …

12 Facts That Show Why Turmeric/Curcumin is Your Secret Weapon

Whether you’re looking to lose fat, build muscle, boost your mood, or improve your overall health, …

Popular on Very Healthy Life

10 Benefits from Banana Diet Plans

Bananas are a well-loved familiar food, and the yellow fruit’s benefits are numerous. A banana …

10 Disturbing Ulcerative Colitis Symptoms

Ulcerative colitis is the acute or chronic inflammation of the membrane lining the colon. The colon …

12 Benefits of Coffee for Body, Hair & Skin

A lot of things have been said about coffee in medical journals, in magazines, and in advertising – …

You May Also Like

14 Symptoms of Shin Splits

Shin splints are one of the most commonly diagnosed types of bone and muscle injury, and it ranks …

[Read More...] about 14 Symptoms of Shin Splits

7 Gallstone Symptoms Suggesting You Have a Problem

The gallbladder is a small organ that sits under the organ and has the primary function of storing …

[Read More...] about 7 Gallstone Symptoms Suggesting You Have a Problem

10 Natural Mosquito Repellents You Can Make At Home

The American Mosquito Control Association tallying the annual death toll at around a million. The …

[Read More...] about 10 Natural Mosquito Repellents You Can Make At Home

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved