• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 19, 2017 | Click to Search Articles

21 Foods to Avoid for Lactose Intolerance

Lactose intolerance means your body cannot digest lactose, which is naturally present in milk, as well as other dairy products. Don’t confuse lactose intolerance with a milk food allergy. If lactose, a type of natural sugar, go through the large intestine and isn’t digested right, it can lead to a host of symptoms like belly pain, bloating, and gas. Some people with lactose intolerance can’t drink any milk at all, and some can only consume a little bit. Lactose intolerance is fairly common.

It doesn’t occur as often in people with European ancestry. One of the big challenges for people with lactose intolerance is how to get enough calcium in their diet. Since milk is one of the biggest sources of calcium, they sometimes don’t get enough calcium. Why do certain people have lactose intolerance? It occurs when their small intestine doesn’t make enough lactase, a type of enzyme. Your body requires lactase to digest, or break down, lactose. If you have lactose intolerance, you’re going to want to avoid certain foods. This list of the top 21 foods to avoid lactose intolerance should come in as a handy reference if you have the condition.

1. Milk

This item seems like a no-brainer. Those who are lactose intolerant should consider milk as the main culprit that can cause unpleasant symptoms. Although milk seems like an obvious food to avoid, it is not always so easy. Milk can often be hidden in foods, particularly processed foods. You may not even think twice about the milk you pour in your cereal or coffee, much less the milk solids that could be present in your favorite mix or dessert. Start reading labels carefully and consider replacing regular milk with soy or almond alternatives.

Next »

Popular Articles

14 Distinguished Hypothyroidism Symptoms To Look Out For

Every second, thousands and thousand of chemical reactions take place inside our body. Inside every …

[Read More...] about 14 Distinguished Hypothyroidism Symptoms To Look Out For

9 Common Symptoms of Bronchitis

Bronchitis is a tough infection, and it’s more serious than the common cold. If you’ve ever had it, …

[Read More...] about 9 Common Symptoms of Bronchitis

20 Health Benefits of Cinnamon

Cinnamon is highly regarded for its sweet flavor, yet somewhat spicy flavor. It makes a great …

[Read More...] about 20 Health Benefits of Cinnamon

Primary Sidebar

14 Causes of Kidney Infection

When bacteria enters one or both of the kidneys it can cause a kidney infection. Bacteria will …

14 Signs You Have an ACL Tear

The anterior cruciate ligament (ACL) is one of the 4 major ligaments of the knee alongside the …

Popular on Very Healthy Life

9 Ways to Breakthrough Recovery of Post Concussion Syndrome

Our brain is an intricate and fragile organ. Receiving a substantial blow or jolt to the head, neck, …

13 Unusual Causes of Swollen Ankles

Swollen ankles are medically known as peripheral edema. Edema is the accumulation of fluids that …

14 Warning Serotonin Syndrome Symptoms

A lot of people are familiar with serotonin, but not nearly as many people are aware that there's a …

You May Also Like

10 Most Common Anemia Causes

Do you think that you might be suffering from anemia? There are many things that can have the …

[Read More...] about 10 Most Common Anemia Causes

10 Healthy Butter Substitute Alternatives

There are several reasons to skip those huge tubs of butter or the usual butter substitutes in the …

[Read More...] about 10 Healthy Butter Substitute Alternatives

14 Natural Remedies for an Ear Infection

An ear infection is a painful and unpleasant condition that can not only hurt but also make it very …

[Read More...] about 14 Natural Remedies for an Ear Infection

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved