4. Where to Find Antioxidants
Acai berries, pomegranates, and goji berries are all touted for having a great amount of antioxidants. While these foods are not found in every grocery store, they can be purchased in most locations at specialty stores and even online. However, if you are not wanting to search for those foods, you may be surprised to learn that there are some common foods that have a high amount of antioxidants as well.
For example, there are many beans that have a high amount of antioxidants. This includes lentils, kidney beans, and black beans. Nuts are also good sources of antioxidants. Walnuts, pistachios, hazelnuts, almonds, and pecans are all rich in antioxidants. Even a red delicious apple contains more than 7000 millimoles of antioxidants. When it comes down to it, if you are eating a diet that is full of fruits and vegetables, chances are good that you are filling your body with much needed antioxidants.