3. Questioning
Curiosity about your fear can lead to questioning. It is important to use your curiosity about your fear to your advantage. Think about what sets off your fear and what your feelings truly are when you are thinking about your fear. For example, how do you feel when you see a spider? What is your initial reaction? Why do you react in that manner?
When it comes to dealing with your fears it is important to research everything about you r fear. Use your knowledge as your power. Remember, observation and discovery are both great ways to deal with any type of fear that you may have.