2. Identify
Once you are aware of what your fears are, it is now time to become more specific about what exactly your fear is. Think about what you are truly afraid of. Perhaps you have a fear of spiders. Think about why you are afraid of these creatures.
Did something happen in your past? What is the underlying or real cause of your fear? Getting inside your head and fully understanding why you are afraid is one of the most powerful ways to face your fear and deal with it head-on.
