• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 7, 2019 | Click to Search Articles

10 Possible Aspartame Side Effects Worth Knowing

Modern nutritional science has uncovered the ugly truth about refined carbohydrates. Consuming to much sugar leads to obesity, diabetes, diminished cardiovascular health, and reduced cognitive function. Every month, there’s more research published on the links between sugar and chronic inflammatory disease. Therefore, it would make sense to wean yourself off sugar, and sugary foods, to improve your health and prevent the onset of adverse health effects.

Food sweeteners are a multi-billion-dollar industry. People in every country, all over the world consume sugar substitutes. You can find sweeteners in soft drinks and food products that are labeled “diet” or “low-calorie.”

Substituting sugar for a sweetener in your morning coffee may seem like a logical and healthy alternative. However, most sweeteners contain a compound called aspartame. Research into this specific sugar-replacement shows startling results. Aspartame may be more damaging to your health than sugar, here are 10 aspartame side-effects that you should know about before you use this artificial sweetener.

1. Migraines and Cluster Headaches

Migraines and tension headaches are severe, recurring, and painful conditions. Sensory warning signals precede these events, such as confusion, and disorientation. Almost 12% of the American population experience these disabling conditions that can last for days on end.

Environmental or dietary triggers cause the majority of headaches and migraines. Red wine, chocolate, and cheese are examples of foods that trigger these painful events. The Mayo Clinic recently published evidence suggesting that aspartame is another trigger of tension headaches and migraines.

The research shows that it only takes a small quantity of the sweetener to create a severe adverse reaction in the body. Doctors recommend removing any trace of alcohol or caffeine from your diet to reduce trigger events. Diet soda is another foodstuff that could cause a potential trigger event resulting in migraines or a tension headache. Diet soda contains aspartame to replace sugar; the sweetener can create low blood sugar episodes that trigger migraines.

Next »

Popular Articles

10 Ways to Get Rid of Fluid in Ear

There are several reasons that you can have excess fluid in your ear that you need to get rid of. …

[Read More...] about 10 Ways to Get Rid of Fluid in Ear

15 Fascinating Benefits of Almonds for Your Health

When choosing to eat nuts there are some that are simply better for you than others. While most …

[Read More...] about 15 Fascinating Benefits of Almonds for Your Health

14 Common Flu Symptoms

Most people will suffer from the flu at least once in their lives. Many people catch a strain of the …

[Read More...] about 14 Common Flu Symptoms

Primary Sidebar

10 Essential Vitamins for Healthy Hair Growth

When it comes to your hair, it is probably fair to say it is your crowning glory. A thick, lustrous, …

8 Most Common Glaucoma Symptoms

Glaucoma is the eye disease used to describe the weakening of sight in the eye and damage to your …

Popular on Very Healthy Life

10 Important Facts About Hashimoto’s Thyroiditis

Hashimoto's Thyroiditis is a condition that is also known as Chronic Lymphocytic Thyroiditis. It is …

10 Things You’ll Never Guess That Cause Cellulitis

According to clinical studies, cellulitis is a medical condition that’s known to affect …

13 Most Common Schizophrenia Symptoms

Schizophrenia is a brain syndrome that misrepresents the way an individual reflects, acts, …

You May Also Like

12 Symptoms of a Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the leading nutritional deficiencies in the world, with Central and …

[Read More...] about 12 Symptoms of a Vitamin B12 Deficiency

14 Home Relief Cures for Trigeminal Nerve Pain

Nerve pain — a particular type of pain and it feels different from other kinds of pain. Also called …

[Read More...] about 14 Home Relief Cures for Trigeminal Nerve Pain

14 Ways to Use Baking Soda

Baking soda is a product that most people have in their homes. It is 100% sodium bicarbonate. Baking …

[Read More...] about 14 Ways to Use Baking Soda

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved