4. The Now
It is important to live in the present, especially when you are dealing with any type of fear. How is your fear affecting you now? Is your fear prohibiting you from doing something that you want to do? Centering yourself within the present moment will allow you to realize that things are how they are.
You will naturally be able to accept what is going on. Simply taking a moment to tap into the now can help you relax and learn how to deal with your fear in a rational way. The process of tapping into the now can be as simple as focusing on your breath and body.