4. Cashews
These meaty nuts aren’t only taste and filling, but they are also a great source of magnesium. A ¼ cup serving offers nearly 90 mg of magnesium, and will also provide you with about 10 percent of your daily iron requirement, too. Cashews are also packed with vitamin K and folate. How can you enjoy the taste and all of the nutritional benefits that cashews provide? – There are tons of ways! They make a super healthy and delicious snack, but you can also add them to all types of dishes, such a stir fry and salads. You can even grind them up and use them in your smoothies or add them to your yogurt.