3. Sesame Seeds
A one ounce serving of roasted sesame seeds will give you more than 100 mg of magnesium. These seeds are also loaded with zinc, which can help to increase testosterone levels and promote the production of sperm in men. And, they are a great source of vitamin B6 and iron. A common addition to Asian dishes, such as stir fry, beef and broccoli or sesame chicken, you can enjoy them with your favorite Chinese food, or you can use them in other types of food, too; try mixing them in with some granola or adding a handful to a bowl of roasted veggies.