5. Bananas
This yellow fruit is famous for being a great source of potassium; however, that’s not the only nutrition that it offers; you’ll also get about 33 mg of magnesium when you consume one medium banana. They also offer fiber, protein and vitamin B6. This yellow fruit will fill you up and leave you feeling satisfied for a long period of time while boosting your metabolism, so they can also help you slim down. The ways that you can add banana to your diet are virtually limitless. Of course, the easiest way is to simply peel them and snack on them; however, here’s a few more other ideas: try slicing them up and placing them on top of toasted whole grain bread that has been spread with peanut butter; blend them up into a smooth; slice them and put them into a bowl of cereal; add them to a cup of yogurt. There really are so many ways to enjoy bananas.