5. Move around
A simple pain relief technique that has proven to work is moving around. People who don’t have any joint problems or arthritis-related pain also experience stiffness of the joints when they stand or sit in one position for a long time. When the pain starts to flare up when sitting or in bed, move around. As mentioned above on exercise, being active relieves pain.
If both sitting and moving around increases the pain, consider alternating the two to prevent stiffness and aching. There are some jobs that require people to be seated such as office jobs. In these instances, try taking frequent breaks or if possible try to work whilst standing up and move around during tea or lunch breaks.
Incorporate simple stretching with moving around. This technique will not only alleviate pain, but also reduces swelling, stiffness, and fatigue which are commonly the main causes of pain.