12. Energy Benefits
One of the first signs that something is wrong with your body is lethargy: A complete and total lack of energy that tends to stick around no matter how much sleep you might be getting. This can be due to a number of things but is often because of too many toxins that have accumulated in the body.
Fasting, as you should know from the rest of this article, is a great way to press the reset button for your body and digestive system. Take a few days’ worths of a break from everything you have been bombarding your body with, and you’ll feel much better as a result – you’ll feel happier, be healthier, and have more energy to do the things that really matter.
If you find that fasting is making you feel more lethargic instead of less, then there could be something else undiagnosed wrong with your health; make a thorough list of your symptoms if this is the case and take this information to your doctor.