5. Collard Greens
If you don’t want to eat dairy, then head toward the collard greens the next time you’re at the health food store. A single serving of collard greens has more than a quarter of your daily calcium needs, and it is Southern comfort food that can be used in a variety of dishes as well as a standalone dish. It has a ton of vitamin A, too.
Greens are full of fiber, macro-minerals, micronutrients, and phytochemicals that help the body function in its top form. You can cook collard greens in butter, olive oil, or coconut oil.
They taste great sautéed or stir-fried. You can cook them in lots of different ways, and they are super tasty when they’re cooked right.