6. Broccoli
Broccoli has a lot of calcium, its anti-cancer, and it has twice the vitamin C of an orange. This nutritional powerhouse should be paired with other vegetables and greens for a super healthy meal full of calcium. Many greens and vegetables have calcium in them, and you can combine them to get bigger doses of calcium.
If you’re having trouble scarfing down a lot of vegetables, then just blend or juice them together and have them in the morning before breakfast.
You can get super-healthy in a short amount of time by blending and juicing up a variety of calcium-rich greens and vegetables.