Humans are not designed to experience chronic pain. The simple fact is that you should not be experiencing pain right now and if you are, something is wrong and you need to fix it.
That is why it is so important to consider the potential causes for pain and to address them. And this is particularly true for something like knee pain, which can make daily activities difficult and which can prevent you from getting exercise or even lead to further injuries if you become unstable on your feet.
Alleviating knee pain can be achieved through a variety of different means, depending partly on the cause of the knee pain and also on the severity. You should always consult with your doctor first in order to ensure that you won’t accidentally worsen the condition and that there isn’t something more serious underlying the problem – such as an infection that needs to be treated. Often though, simple daily habits can make a big difference to your knee pain. Read on and we’ll explore some of the best things you can try in order to address the issue.
1. Omega 3 Fatty Acid
There are a number of different supplements that can help with knee pain. Among the very best though is omega 3 fatty acid. Omega 3 is an essential fatty acid that has a huge number of benefits for the human body, including improved cell membrane permeability and more.
However, the benefit we’re interested in is the potential ability to reduce inflammation. Omega 3 does this by reducing the amount of omega 6 in the system, which has been known to increase inflammation when it is present in large quantities.
Omega 6 is an important nutrient too but the problem is that we often consume too much of it and not enough omega 3. Fixing this ratio can reduce inflammation in the joints and elsewhere!