4. Yogurt
Yogurt is a great source of calcium. Yogurt is also rich in probiotics, which is helpful for digestive health.
Yogurt also has important vitamins, minerals, and nutrients essential for digestive and bodily health. Low-fat yogurt has even more calcium than regular yogurt, which is a surprise to some people.
Yogurt has been shown to increase digestive and metabolic health. People who eat yogurt regularly have a lower risk of type 2 diabetes, heart disease, and metabolic disease.
Just have a bowl of yogurt in the morning with your oatmeal and orange juice.