4. Enhances Brainpower and Memory
The MCFAs present in unrefined coconut oil has been proven to help older adults with memory problems.
One study showed that all the patients had an improvement in memory function after taking MCFAs. MCFAs are absorbed right away in the body and don’t have to use insulin.
They can fuel brain cells very efficiently. Scientists are discovering more benefits of coconut oil every month. If you’re looking to incorporate more superfoods into your diet, start with coconut oil.
It’s a powerful superfood that has a huge list of health benefits.